Aletha vs Dr. Gains

You have the devices; now make them part of your daily practice. The Aletha app helps you use your Hip Hook™ (Mark®), Orbit®, and Range® with confidence and return to them, day after day, as tension accumulates. You will be guided by physical therapist Christine Annie (Koth), founder of Aletha. She developed Aletha's muscle release devices and app to complement medical and fitness programs, giving you a clear way to support your body at home. RELEASE NOW: CHOOSE YOUR RELEASE, EVERY DAY Tap where your body wants release. Inside the hip bone (iliacus). Front of hip (psoas). Back of hip (piriformis). Neck, shoulders, and more. For each area, pick the intensity that fits your day (lighter, medium, or firmer) using the Aletha device that matches. SUPPORT DURING THE RELEASE While you are holding the release, the app offers cues for pressure, position, and what sensations are normal. You can explore the release positions for the intensity that feels best for you each day. WHY A MUSCLE RELEASE HABIT MATTERS Muscle tension accumulates every day from poor posture, stress, workouts, injuries, and sedentary positions. When muscles stay in a contracted state, they can influence joint comfort, alignment, posture, and how freely your body moves. You cannot resolve years of muscle tension in a single session. It requires consistency. That’s why having the app with you where you go helps you make muscle release a part of your day. REMOVE THE GUESSWORK Precision devices require precise use. If you have ever wondered whether you are placing it correctly, using the right pressure, or holding long enough, you are not alone. We provide step-by-step visuals and audio guidance so you can use the Hip Hook, Orbit, and Range with confidence. Clear cues and therapeutic pacing help turn "I hope this works" into "I know what I am doing." FOCUSING ON THE MUSCLES THAT MATTER Not all muscles affect the body equally. Aletha emphasizes key areas, especially around the hips, pelvis, spine, neck, and shoulders, that play an outsized role in how tension is distributed throughout the body. REINFORCING WHAT YOU RELEASE Releasing the muscle is step one. What comes next helps your body keep the change. Follow your releases with other activities like mobility, alignment, and muscle activation to help your body "save" the changes you just made, leading to smoother movement and better posture. This forms a practical routine you can return to day after day. WHAT'S INSIDE • Release Now: choose where to release and at what intensity, every day • Aletha's guided 90-second release timer to help you hold steady pressure long enough for meaningful release, so you don't rush or second-guess the process • Clear instructions for device placement, pressure, and duration • Education on what release and relief can feel like • Support for common tension patterns in the hips, back, pelvis, neck, and shoulders • A calm, structured experience that builds confidence over time EARLY ACCESS We are actively refining the experience and will be rolling out new features soon, including: • Build-your-own muscle release routines • AI features to help with device placement on your unique body • Premium personalized daily routines based on how you are feeling each day For many people, releasing muscle tension with prolonged pressure is a missing piece of overall musculoskeletal health. Aletha's mission is to illuminate what's been overlooked and support you, every day, so caring for your body feels easier.

Dr. Gains puts a proven training methodology — and the coach behind it — in your pocket. Every exercise demonstrated on video, every set timed and logged in one tap. BUILT ON THE DR. GAINS METHOD This isn't a generic workout generator. Every program in the app is built on the proven Dr. Gains training methodology — the same system that's transformed real clients, structured into progressive programs you can follow with confidence. You're not guessing what works. You're following what already has. SEE EVERY MOVEMENT, EVERY SECOND No more guessing from a picture or an exercise name. Every movement plays as a looping demonstration video while you train, so perfect form is always one glance away. SUPERSETS THAT ACTUALLY MAKE SENSE Our split-screen superset view shows both exercises at once. When you start a set, the screen shifts so the exercise you're doing fills the frame while the next one waits in the corner. You always know what you're doing now — and what's up next. MADE YOURS Our groundbreaking algorithm assigns weight loads tailored to you. Tons of additional personalization features are on the way to let you shape every workout around your body, your equipment, and your goals — your targets, your weights, your pace. Train to failure or to a target RIR. The app adapts to how you train, not the other way around. LOGGING WITHOUT THE HOMEWORK Tap Begin Set. Lift. Tap Done. Reps, weight, and set duration logged automatically, rest timer running on its own, next exercise queued and waiting. Every session builds on the last, with progression targets pulled straight from your history. COMING SOON We're just getting started: Gains AI — A 24/7 AI-powered assistant trained to answer your questions the way Dr. Gains would Fully personalized custom program creation — your goals, your schedule, your equipment, built into a program that's yours alone A growing suite of AI-powered coaching features Partner integrations with top companies in fitness technology Whether you're chasing your first pull-up or your next PR, Dr. Gains gives you a proven system, a coach who's always available, and workouts that run themselves. Download Dr. Gains and make every set count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cms.dr-gains.com/privacy