Don't Drink Today vs Stillwise

Don’t Drink Today is a simple, private wellness companion for people choosing to step away from alcohol — one day at a time. The app is built around a simple idea: lasting change comes from understanding the root of our habits. Through daily reflection, journaling, and mindset tools, users can explore the patterns, emotions, and triggers behind alcohol use and begin building healthier ways to respond. Instead of rigid programs or labels, Don’t Drink Today encourages honest self-reflection and personal responsibility — helping you examine what’s really driving your behavior and make intentional changes over time. Features include: • A daily “Today” focus to keep your commitment simple • Personal journaling and guided self-reflection prompts • Gratitude lists and mindset exercises • Habit-building tools to support long-term change • Optional movement and wellness prompts Everything in the app is designed to support clarity, awareness, and personal growth. All data stays on your device. No accounts, no ads, and no tracking. Don’t Drink Today supports general wellness and self-reflection. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional care.

Stillwise is a private, local-first companion for understanding your drinking habits with more calm and less judgment. RECORD AND UNDERSTAND — FREE • Check in honestly with “didn’t drink,” “drank a little,” or “drank a lot.” • Review history, goals, streaks, mood patterns, triggers, and a 30-day calendar. • Open the complete local 28-day review after seven distinct recorded days. It reports associations, sample size, and uncertainty—not cause and effect. • Use the one-minute urge pause, manual prevention plans, custom tags, and professional-help resources. • Export selected data, create an encrypted complete backup, restore a backup, or delete your data. • Check in from the Widget and Apple Watch. ANTICIPATE AND ACT — STILLWISE PLUS Stillwise Plus is a single, one-time purchase. It adds proactive local Today guidance, confirmed risk-window ranking, and device-local reminders. These features stay useful without an API key, remote AI, or a network connection. Remote AI is an optional bring-your-own-key enhancement. It is off by default, never controls safety-critical decisions, and shows a data preview before every request. Requests go directly to the compatible provider and endpoint you configure. PRIVATE BY CHOICE Stillwise has no Stillwise account, hidden analytics, or advertising SDK. Records stay on your device by default. iCloud and remote AI are optional and user controlled. Local reminders are off by default and avoid sensitive lock-screen wording. Stillwise supports habit awareness. It does not diagnose an alcohol-use disorder, replace professional medical care, provide emergency treatment, or promise that AI will reduce drinking.