Run with REN vs Gymprogress

Training for a (first time) marathon? REN is your smart running coach that evolves as you evolve! Through the expertise of Michel Butter, Guido Hartensveld and Jim van den Berg, your performance will adapt to you. Training can be difficult to plan out systematically when life doesn’t follow a perfect schedule. That is why REN adapts to your life, and not the other way around. Through the world class expertise of an elite marathoner, an elite coach and a human movement scientist, your training plans will be adjusted in accordance with whatever is going on in your life! Why is REN different from other running apps, you ask? Running apps or workout apps in general may present generic frameworks. Here, our goal is to provide; - Real-time plan updates based on your progress - Race-ready workouts - Training that adapts to your schedule - Personalised insights that help you understand your progress. Did someone say adaptive technology? REN records your running routes, training time and miles run. As you evolve, REN evolves. It adjusts to your performance and plans future workouts based on your progress. REN automatically syncs with your Garmin Connect and Apple Watch. Stay tuned for more integrations! Your training plan updates every time you complete a workout or miss a session. How does REN work? REN’s intelligent coaching is as unique as you are. To get the most out of your running experience: ► Create your profile. Fill in your experience and goals regarding running. Mark your schedule so that REN can use this information to create your training framework. Set goals and target dates. Work out whenever it fits in your schedule. Connect your wearable devices for maximum efficiency. ► Get your personalised plan. REN generates an expert-backed training plan that adapts to your progress and schedule changes. The workouts are tailored to your fitness level, taking your well-being into account. REN provides a healthy mix of an intense workout and room for recovery. ►Train, adapt and improve. Whenever you complete a workout, REN analyses your performance and recovery data to optimize your training. Making too much progress too fast? REN does real-time adjustments to your workouts to make sure they fit your fitness level. As REN receives more data from your workouts, it provides detailed insights to track your progress further. This is as personalised of a training as it gets! Running as a beginner? No worries! REN will provide your exercising plan with tangible goals. You can explore your full running potential with REN by doing self-evaluations and pace tests, as you see fit. Running towards a goal has never been easier when you determine your pace! There is not a one size fits all training plan for running. REN recognises that and works with you, for you. ► Try REN completely free for 14 days Unlock all features with the REN subscription, including: • Adaptive training plans • Progress tracking • Prediction of your fitness level • Integration with Garmin, Polar and Apple Watch • Adaptive scheduling in line with your availability While the app is free to download, access to premium training plans and advanced features requires a subscription or in-app purchase. Terms & Conditions: https://www.runwithren.com/terms-and-conditions Privacy Policy: https://www.runwithren.com/privacy-policy Train like a Pro, on your terms. Run with REN.

Gymprogress is de no-nonsense workout-tracker voor mensen die serieus aan hun lichaam willen werken. Plan je trainingsweek, log je sets in seconden, en zie zwart-op-wit hoe je vooruitgaat. — PERSOONLIJK SCHEMA OP MAAT — Bij eerste opening stellen we je een schema voor op basis van: • Hoeveel dagen per week je traint (2 t/m 5) • Je huidige gewicht en lengte • Je doel: spiermassa, afvallen, conditie of algehele fitheid • Je niveau: beginner, gevorderd of expert Startgewichten worden automatisch geschaald naar je lichaamsgewicht en gerond naar realistische gym-stappen (dumbbell 2 kg, barbell 2.5 kg, cable 5 kg) — geen onmogelijke 33,5 kg meer. — SUPER SNEL LOGGEN — Tap een set-tegel om hem te loggen. Geen formulier, geen modal. De tegel wordt groen, de volgende set staat klaar. Vorige prestatie blijft als referentie zichtbaar zodat je elke week iets sterker kunt worden. — 200+ OEFENINGEN MET TECHNIEK & VIDEO — Tap op een oefeningsnaam voor uitleg over de techniek, betrokken spiergroepen en (waar beschikbaar) een ingebedde uitlegvideo. Voor onbekende oefeningen is er een directe YouTube-zoeklink. — VOORTGANG ZICHTBAAR MAKEN — Per oefening zie je je curve. PR's worden automatisch bijgehouden. Stel doelen met optionele deadlines en zie progressie-bars. De weekgrafiek toont per week welke spiergroep dominant was. — BRANDED, MAAR JOUW SCHEMA — Hernoem dagen ("Push", "Pull", "Legs"), wissel oefeningen, voeg eigen oefeningen toe. Het schema is vrij aanpasbaar. — PRIVACY & DATA — Je data staat in Supabase (EU-servers, GDPR-compliant). Geen advertentie-tracking. Exporteer je workouts als JSON wanneer je wilt. Verwijder je account met één klik. — TWEETALIG — Volledig Nederlands of Engels. Wisselen kan altijd via Profiel → Taal. — GEEN ABONNEMENTEN — Geen pro-versie. Geen credits. Gewoon werken. Gymprogress werkt op je iPhone en op gymprogress.nl in elke browser. Synced via je account.