TensionRadar vs The Training Notebook One

TensionRadar helps you explore the heart data your Apple Watch records in Apple Health, with expressive characters, personal comparisons and guided breathing. UNDERSTAND YOUR READINGS The 0–100 score is a wellness estimate based on HRV relative to your personal history, with heart rate included when suitable data is available. Current readings use references for the same HRV statistic and time of day. See the reading age, supporting values and confidence. Missing, stale or activity-affected data can leave the current score unavailable. HRV does not directly measure emotions, and the score is not a diagnosis. While newer data arrives, Radar keeps the last qualified assessment visible with its original measurement time. If no qualified assessment is saved, it shows the latest available HRV without a tension score. Historical results do not trigger new stress alerts. The app, Watch dashboard and Radar/score widgets use the same reading policy; background refresh timing can differ. EXPLORE YOUR HISTORY View daily HRV, individual SDNN measurements, resting heart rate and hourly patterns. The daily HRV calendar compares daily averages with your usual days; it is not a record of your mood. On unfolded iPhone Duo, keep the calendar beside the selected day's details. TAKE A BREATH Follow paced breathing, review saved sessions and keep a journal. Add HRV and resting heart rate trend widgets. Use the Apple Watch app and compatible complications. Nimbus is included; additional characters are available through the optional Character Pack purchase. UPDATES AND PRIVACY Apple controls when measurements and background updates arrive. Readings and alerts are not continuous or guaranteed to be immediate. No account is required. Health data is processed on your devices. Requires iOS 18 or later and an Apple Watch that records HRV. TensionRadar is a wellness tool, not a medical device. It does not diagnose or treat conditions. Consult a healthcare professional before making medical decisions. The optional Character Pack purchase is processed by Apple. RevenueCat receives purchase records and an anonymous customer identifier for purchase reporting. TensionRadar does not send HealthKit measurements, HRV or tension scores, or journal content to RevenueCat. There is no advertising or cross-app tracking. RevenueCat also receives anonymous paywall views, dismissals and interactions for analytics.

PERSONAL TRAINERS, PROGRAM BEFORE THE CLIENT ARRIVES. Your client is walking in. You should already know what you're doing. You know how to train people. The hard part is remembering what you did with them last Tuesday, what's due today, and where you wrote it down. The Training Notebook One keeps your workouts, clients, calendar, notes, and progress in one place. Start a workout in 2 taps. Build a 6-exercise workout in under 15 seconds. THE WORKOUT - Build workouts fast - Build programs ahead of time and copy them for each client - Sessions on the calendar, month, week, or day - Notes where you need them, not in a spreadsheet THE CLIENT Your clients get their own login in the same app. Free. - See and run their workouts - Log check ins with weight and photos - Write notes to you New client? Send the intake form by email. They fill it out online. THE PROGRESS Eventually somebody asks if it's working. Show them. - Progress photos with before and after compare - Body weight and body fat graphs - Circumference measurements - Exercise history with progress charts - Personal records, per exercise, per client NO FEATURE GAMES Every plan gets the full app. The only difference is how many active clients you have. - Starter: up to 10 clients - Growth: up to 20 clients - Pro: up to 50 clients TRY IT FOR 7 DAYS Every account starts on Pro, free for 7 days. Built by a trainer. Helping trainers since 2012. Subscriptions are billed through your App Store account and renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://thetrainingnotebook.com/privacy-policy Terms of Use: https://thetrainingnotebook.com/terms-of-use