Miers vs EMS CPH

Welcome to Miers, Riga’s first social sauna and ice bath experience. This app makes it simple to book sauna sessions, join guided rituals, and connect with a community focused on well-being. Whether you want to relieve stress, recover after training, or find a healthier way to socialise, it helps you make sauna and cold exposure part of your weekly rhythm. With Miers app you can: • Book sessions - your spot is always just a tap away • Join guided rituals - Deep, High, and Flow sessions with sauna, ice, breath-work & music • Discover unique events - sauna clubbing nights & members-only community sessions • Build a healthy habit - make sauna & cold plunge part of your weekly routine Step in, let go, and feel the shift. Where moments of calm and peace (miers) stack into bigger shifts that carry into everyday life. Download the Miers app today. Your easiest entry point to better health.

EMS CPH: effective EMS training in 20 minutes, always with your own instructor. Every session is 20 focused minutes in an XBody suit, with an instructor by your side who adjusts the intensity to your level, your goals and your body. Low strain on your joints, hard work for your muscles. With the EMS CPH app you can: • Book your training See open times at our studios and book your session in a few taps. • Keep your memberships and clip cards in one place See your plan, your remaining sessions and your upcoming bookings. • Get ready before you arrive Accept our consent declaration once in the app, and check in when you get to the studio. • Get reminders Notifications remind you of your upcoming sessions. Three studios in Copenhagen: Østerbro, Indre By and Islands Brygge. New to EMS? Book a trial session and feel the difference.