Sol vs Sable

Perimenopause & midlife support Sol is Asia’s medically reviewed menopause app. Get expert guidance, culturally attuned insights, and holistic support — designed for women across diverse backgrounds. Developed with health experts, Sol aligns with international guidelines and integrates conventional, lifestyle, and complementary approaches. Qualified professionals review all content to keep information unbiased and evidence-based. What you’ll get with Sol - Clarity you can trust: Our proprietary 3-level rating shows what’s safe and what’s likely to work for each symptom. - Culturally attuned insights: Tailored guidance, from nutrition to therapy, that fits your cultural context. - Better care, faster: Find knowledgeable practitioners on the Sol map. Share a concise, one-page health report to streamline appointments. - Immediate support: Build momentum with daily tips, micro-tasks, and 30-day challenges — plus trackers and a rich library of bite-sized articles, videos, audio, and recipes. - Know what works for you: Track symptoms, cycles, and daily habits to see which strategies help most. - Your wellness blueprint: Personalised guidance to manage symptoms now and reduce long-term risks. - Explore your options: From Tai Chi to hormone therapy and lifestyle strategies. - Whole-health learning: In-depth guidance on cardiovascular, brain, joint & bone, pelvic health, and intimacy & relationships. - Community & connection: Join supportive conversations, participate in community polls, share tips, and find local support from women who understand. We’d love to hear your feedback to help us improve — hello@solmenopause.com DISCLAIMER: Sol provides general information and is not a substitute for professional medical advice.

Your doctor asks how many headache days you had last month, and which medication helped. Most of us guess. With Sable, you'll know. Tap once when an attack starts and once when it ends. Add the details when you feel better. Sable turns it into a calendar, your patterns and a clear report you can hand to your doctor. WHY YOU'LL LOVE IT • One tap, even mid-attack: no forms when your head is pounding • Details when you're ready: pain 1–10, medication, symptoms, triggers and a note. Sable reminds you which attack still needs them • Show where it hurts: tap your temple, forehead, behind the eye or the back of your head on a simple head map • Every headache day at a glance: a calendar of headache days and medication days, plus your whole year month by month • Know your medication days: Sable counts the days you take each type of medication, so you always know where you stand • A report your doctor can read in a minute: a clean PDF of the last month or three, with headache days, medication, triggers and where it hurts. Share it, print it or show it on your phone • Your medications, one tap each: add them once with your usual dose • Forgot to log? Add a past attack in seconds FREE FOREVER Logging, calendar, year view, medications, export and the doctor report over one or three months. No time limit. SABLE PRO • Insights: where it hurts most and how often it's on one side, your most common triggers, the time of day and weekdays your attacks start, and how often each medication helped, compared with the period before • A richer doctor report with a patterns page, over 6 or 12 months or any dates you choose • Log without opening the app: Home Screen and Lock Screen widgets, Control Center and Siri • A live timer on your Lock Screen and in the Dynamic Island Choose a yearly subscription or a one-time Lifetime purchase. PRIVATE BY DESIGN No account, no sign-up, no ads. Your diary stays on your iPhone and in your own iCloud. Your health data is never sent to us or to anyone else. The yearly subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel it in your App Store account settings. Terms of Use: https://donehieltjes.com/sable/terms/ Sable is a diary, not a medical device. It does not diagnose, treat or prevent any condition. Always talk to your doctor about your symptoms and medication.