Regimen vs OneRep

Regimen is a peptide and GLP-1 tracker app with 30,000+ downloads, built to log injections, doses, side effects and weight, whether you're on GLP-1 weight loss medication, peptides, TRT or HRT. Plan schedules, rotate injection sites, track vials, bloodwork, nutrition and progress photos, and sync Apple Health, with a 200+ compound library. Free for your first compound, with no time limit. A subscription adds more compounds and advanced features, with a 14-day free trial. WHAT YOU CAN TRACK - Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more) - GLP-1 medications and pens, brand-name or compounded (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound) - Testosterone replacement therapy (TRT), with your bloodwork and lab results - Hormone replacement therapy (HRT) - Performance compounds - Oral medications, nasal sprays, and any compound with a dosing schedule - Custom medications CUSTOM SCHEDULING Daily, weekly, twice weekly (every 3.5 days), every X days, specific days (Mon/Wed/Fri), as needed, or on/off cycles with start and stop reminders. Set different doses on different days, or several doses a day, each with its own amount. Get a reminder for every dose. Dose titration lets you plan dose increases in advance, for example 2.5 mg for 4 weeks, then 5 mg, then 10 mg, and Regimen moves every dose to the right day. SEE YOUR PATTERNS Regimen reads your doses, side effects, weight, sleep and labs together and flags the patterns, measured against your own baseline. For example: food noise quieter since your dose went from 2 to 4 mg, or hematocrit trending up since starting testosterone. APPLE HEALTH INTEGRATION Connect Apple Health and automatically sync weight, body fat, lean mass, sleep stages, HRV, resting heart rate, blood pressure, blood glucose, steps, workouts and nutrition, right next to your doses. Overlay any compound against your health data and daily symptoms. Started tirzepatide? Watch your weight respond and compare it to published clinical trial averages. Changed your TRT dose? See how your sleep and energy responded. NUTRITION AND ACTIVITY Keep track of your protein and water with daily goals, plus your steps and workouts, right alongside your doses. SIDE EFFECTS AND DAILY MARKERS Track side effects from your GLP-1 or any other medication, plus 50+ daily markers: energy, mood, sleep quality, libido, cravings, water retention, joint pain, injection-site reactions, and more. WATCH YOUR LABS MOVE Log every bloodwork pull. See testosterone, lipids, glucose and more move with your protocol. INJECTION MANAGEMENT Log where you inject every dose, rotate your sites, and see your full injection history. Each dose card shows your units marked on a syringe, and you can see the planned site for every upcoming dose. VISUALIZE MEDICATION LEVELS See compound levels in your body hour by hour with half-life plotting. Understand when medications are most active. SEE YOUR TRANSFORMATION Weight, body composition and body measurements (waist, hips, chest, arms and more) over time, plus progress photos as before-and-after pairs and weekly grids. NEVER RUN OUT MID-CYCLE Track vials, pens and tablets with low-stock alerts. Import your history by CSV and export your data anytime. YOUR DATA IS PRIVATE Your data is encrypted in transit and at rest, and synced across your devices. We never sell it. You are in full control of your data. IMPORTANT DISCLAIMER Regimen is for tracking and organization only. It does not provide medical advice, recommend doses, or calculate doses or syringe units. Always consult your healthcare provider before starting or changing any protocol. Questions? Email support@helloregimen.com Privacy: https://helloregimen.com/privacy Terms: https://helloregimen.com/terms

Serious about your fitness goals? Stop guessing and start tracking. OneRep is the professional workout tracker designed for lifters who want detailed logging, smart automation, and powerful analytics to optimize their training and reach their goals faster. KEY FEATURES COMPLETE WORKOUT TRACKING Log every detail that matters for real progress. Strength training with sets, reps, and weight with smart suggestions. Cardio tracking for distance, pace, intervals, and splits. Bodyweight exercises track progress without equipment. Custom exercises let you create your own with specific parameters. ROUTINE BUILDER & STARTER PLANS Never wonder what to do at the gym again. Create custom workout routines for your training split. Pre-built starter routines include Push Day, Pull Day, Leg Day, and Full Body. Quick-start sessions launch workouts with one tap. Smart filtering finds exercises by muscle group or equipment. ADVANCED ANALYTICS & PR TRACKING Know exactly what's working and what isn't. Automatic PR detection celebrates every new personal record. 1RM estimation using the Epley formula. Progress charts show strength, volume, and consistency trends. Streak tracking monitors workout consistency. ⏱ SMART WORKOUT FEATURES Focus on lifting, not data entry. Auto rest timers start between sets with customizable durations. Plate calculator visually guides barbell loading. Session history shows previous workouts and weights used. Smart weight suggestions based on your last session. Workout notes document how each session felt. COMPREHENSIVE PROGRESS TRACKING Skill-based activities track any fitness or learning pursuit. Time-based logging monitors duration and frequency. Goal setting defines targets for each exercise. Milestone system celebrates achievements along the journey. Activity calendar visualizes training consistency. BODY METRICS & PLANNING Body measurements track weight, waist, chest, arms, and more. Progress photos document physical changes over time. Workout history search finds previous sessions easily. Customizable goals set and track personal targets. Flexible scheduling organizes your training week. MORE TO LOVE Professional-grade tracking for serious results Smart automation saves time and mental energy Data-driven insights replace guesswork Flexible customization adapts to your training style Offline-first works anywhere—no gym WiFi needed Whether you're a beginner building your first routine or an advanced lifter chasing PRs, OneRep provides the tools to optimize your training and reach your goals faster. Download OneRep and start training like a pro. Your PRs are waiting! SUBSCRIPTION DETAILS OneRep Pro Monthly - 1 month, $2.99 OneRep Pro Annual - 1 year, $14.99 Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same period and price unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rubixscript.com/privacy