Regimen vs Steady

Regimen is a peptide and GLP-1 tracker app used by 25,000+ people to log injections, doses, side effects and weight, whether you're on GLP-1 weight loss medication, peptides, TRT or HRT. Plan schedules, rotate injection sites, track vials, bloodwork and progress photos, and sync Apple Health, with a 200+ compound library. It also shows you what keeps repeating. Regimen spots patterns in your doses, side effects, weight and labs and measures them against your own baseline. Free for your first compound, with no time limit. A subscription adds more compounds and advanced features, with a 14-day free trial. WHAT YOU CAN TRACK - Peptides (BPC-157, TB-500, GHK-Cu, CJC-1295, Ipamorelin, and more) - GLP-1 medications and pens, brand-name or compounded (Semaglutide, Tirzepatide, Ozempic, Mounjaro, Wegovy, Zepbound) - Testosterone replacement therapy (TRT), with your bloodwork and lab results - Hormone replacement therapy (HRT) - Performance compounds - Oral medications, nasal sprays, and any compound with a dosing schedule - Custom medications: add anything not in our database CUSTOM SCHEDULING Set your dosing frequency exactly how you need it: - Daily dosing - Weekly injections - Twice weekly / split-dose (every 3.5 days) - Every X days - Specific days (Mon/Wed/Fri) - As-needed protocols - On/off cycles with start and stop reminders Get a reminder for every dose. Dose titration lets you plan dose increases in advance, for example 2.5 mg for 4 weeks, then 5 mg, then 10 mg, and Regimen moves every dose to the right day. SEE YOUR PATTERNS Regimen reads your doses, side effects, weight, sleep and labs together and flags the patterns, measured against your own baseline. For example: food noise quieter since your dose went from 2 to 4 mg, hematocrit trending up since starting testosterone cypionate, down 40 lbs from where you started. APPLE HEALTH INTEGRATION Connect Apple Health and automatically sync weight, body fat, sleep, resting heart rate, blood pressure, and oxygen saturation. Overlay any compound against your health data and your daily symptom tracking. Started tirzepatide? Watch your weight respond in real time and compare your trajectory to published clinical trial averages. Changed your TRT dose three weeks ago? See exactly how your sleep, energy, and heart rate responded. SIDE EFFECTS AND DAILY MARKERS Track side effects from your GLP-1 or any other medication, plus 50+ daily markers: energy, mood, sleep quality, libido, cravings, side effects, water retention, joint pain, injection-site reactions, and more. WATCH YOUR LABS MOVE Log every bloodwork pull. See testosterone, lipids, inflammation, glucose, and the rest move with your protocol over time. INJECTION MANAGEMENT Log where you inject every dose, rotate your sites, and see your full injection history. VISUALIZE MEDICATION LEVELS See compound levels in your system hour by hour with half-life plotting. Understand when medications are most active. SEE YOUR TRANSFORMATION Follow your GLP-1 therapy progress and results: weight and body composition over time, plus progress photos as before-and-after pairs, weekly grids, and multi-angle views. NEVER RUN OUT MID-CYCLE Track vials, pens, and tablets with low-stock alerts. Bring your history from another app with CSV import, and export your own data whenever you want. FREE TO START Your first compound is free. No time limit, no credit card required. YOUR DATA IS PRIVATE Your data is encrypted in transit and at rest, and synced across your devices. We never sell it. You are in full control of your data. IMPORTANT DISCLAIMER Regimen is for tracking and organization only. It does not provide medical advice, recommend doses, or calculate doses or syringe units. Always consult your healthcare provider before starting or changing any protocol. Questions? Email support@helloregimen.com Privacy: https://helloregimen.com/privacy Terms: https://helloregimen.com/terms

Step on the scale two mornings running and you might be a kilo heavier. You didn't gain a kilo of fat overnight. Nobody does. That's water and salt, and it's the biggest reason people give up on plans that were working. Steady shows you the part underneath. THE TREND, NOT THE NUMBER Steady reads your weigh-ins from Apple Health and fits a smoothed trend through them. Real fat loss moves about 0.1 kg a day. Daily noise moves fifteen to thirty times that. The trend follows the part that's actually you, so one heavy Monday stops looking like failure. It won't call a stall after four days. It won't tell you you're behind on day one. And it won't dress up water weight as progress. WHAT YOU SHOULD WEIGH TODAY Set a starting weight, a target and a date. Steady works out where you should be this morning and gives it as a range, because nobody lands on a decimal. Anywhere inside that range is on track. The chart shades it so you can see where you sit. The plan is drawn from the day you start, so there's something to look at from day one. WHAT'S ACTUALLY WORKING Steady lines your weight up against your steps, exercise, active energy, sleep and resting heart rate. It measures each one three ways: how much, how often, and how steadily. A 30,000-step Saturday and walking 7,000 every day are not the same week. When it can't find a pattern it says so. An app that finds something every week isn't looking honestly. WHEN YOU'RE DONE Switch to maintenance whenever you decide you've finished, at your target or wherever you've had enough. Steady widens the range and starts watching for drift instead of loss. The months after a diet last longer than the diet did. ON YOUR WRIST AND HOME SCREEN Widgets in three sizes, plus a Watch app and complication showing your trend and whether you're on track. MUSCLE, OR FAT? Set a target above your current weight and a Build tab appears. Everyone putting on weight looks successful on a scale, including someone putting on nothing but fat. If your scale reports body fat, Steady splits what arrived into lean tissue and fat, and grades the split. It watches the speed too. Muscle goes on at roughly 1 to 1.5% of bodyweight a month at the very best. Anything faster than that is fat. It also catches recomposition: lean up, fat down, the scale barely moving. Most weight apps report that as nothing happening. A TAPE MEASURE Nine sites, ranked by how fast each one grows relative to its own size. A centimetre on a 35 cm arm and a centimetre on a 105 cm chest are not the same news. That gives you something the scale can't. If your waist starts growing as fast as the muscles you train, the surplus is bigger than your training can use, and you'll see it here long before you see it in the mirror. CUTS AND BUILDS AS BLOCKS Turn phases on and your training year becomes what it really is: a cut, a hold, a build. Each block gets its own result and its own lean-fat split. "That cut took off 7.6 kg, 5.9 of it fat." "The build after added 4.2, and 2.6 of that was lean." Put those next to each other and you've got a decent argument about how to run the next one. It's off by default. If you're here to lose two stone you should never have to read the word "phase". YOUR DATA STAYS YOURS Steady never sends your health data anywhere. There's no account, no sign-in, no server of mine, no analytics and no tracking. The one network call it makes is to Apple's store, to check whether you've bought the unlock. Your weigh-ins live in Apple Health where they belong, and Steady reads them fresh each time. It writes back one thing: a weigh-in you typed yourself. Delete the app and your history is untouched. The muscle-and-fat split, the tape measure and phases are one small one-off purchase. Not a subscription. Everything else is free and stays free. Steady is an informational tool, not a medical device, and gives no medical advice.