鹿眠 vs GoBed

鹿眠-AI睡眠陪伴助手 30秒了解身体状态，开启专属放松睡眠体验 鹿眠是一款专注睡前放松与睡眠管理的智能应用，通过睡前状态评估、AI助眠推荐、睡眠记录分析与沉浸式放松内容，帮助你建立更舒适的睡眠节奏，让每一次入睡都更自然。 核心功能 1. 睡前状态评估 通过智能算法，结合设备传感能力，对睡前身体状态进行分析，帮助了解当前放松状态与睡眠准备情况。 可查看包括： 心率趋势参考 HRV状态变化 呼吸节律参考 压力状态分析 睡眠准备评估 帮助你更了解自己，科学安排睡前放松流程。 2. AI智能助眠方案 根据你的实时状态，智能推荐适合当下的睡前内容组合： 呼吸放松训练 冥想引导 白噪音陪伴 舒缓音乐 视频减压内容 无需复杂选择，一键开启专属睡前放松体验。 3. 专业睡眠记录 夜间自动记录睡眠过程，生成睡眠趋势分析： 入睡时长参考 浅睡 / 深睡趋势分析 夜间睡眠过程记录 鼾声 / 梦话声音记录 历史睡眠变化趋势 帮助你持续优化睡眠习惯。 4. 海量助眠内容 精选多种助眠资源，满足不同睡前习惯： 自然白噪音 舒缓音乐 睡前故事 解压视频 沉浸式冥想课程 从视觉到听觉，全方位帮助身心放松。 5. 分阶冥想训练 适合不同阶段用户： 零基础入门 情绪放松 专注训练 深度睡前冥想 循序渐进，培养稳定睡眠习惯。 为什么选择鹿眠？ 懂你的睡前状态，陪伴你的每一个夜晚。 从状态评估，到智能放松，再到睡眠记录，鹿眠让睡眠管理更轻松。 鹿眠相伴，安睡每一夜。 iOS审核安全声明： 鹿眠提供的健康数据、状态分析及睡眠建议仅供个人健康管理参考，不作为医疗诊断或治疗依据。如有身体不适，请咨询专业医疗人员。

You're tired. You meant to go to bed. Somehow, it's 1 AM and you're still scrolling. GoBed helps you put your phone down when it's time to rest. Choose the apps that keep you scrolling, set your schedule, and GoBed blocks them until your rest period ends. Set up a bedtime routine, an afternoon nap, or both. LET SOMEONE YOU TRUST HOLD THE KEY Ask a partner, friend, or roommate to keep your unlock key. While they hold it, you can't change your plan within GoBed. During a scheduled block, you'll need them to give you a key to unlock early through the app. NEED A FEW MINUTES? Your key keeper can return your main key or give you just 5 or 10 minutes. When that time runs out, your chosen apps are blocked again. Your main key stays with them. MAKE ROOM FOR BEDTIME AND NAPS Set separate start times, end times, and repeat days for nighttime sleep and naps. Block your apps from 11:30 PM to 7 AM, for example, and again from 1 PM to 1:30 PM. Turn naps off whenever you like without losing your settings. THREE WAYS TO STICK TO YOUR PLAN • Two Chances: up to two timing challenges per sleep period. Pass the first for 10 minutes, or the harder second challenge for 5. • Strict Lock: your chosen apps stay blocked until the period ends, with no early unlock within GoBed. • Key Custody: let someone you trust hold the key and decide whether to grant early access. EXCHANGE KEYS NEARBY OR REMOTELY Bring two compatible iPhones close together to exchange a key, or send an invitation when you're apart. Holding your key doesn't give the other person access to your messages or browsing content. REQUIREMENTS App blocking requires Screen Time permission. Both people need GoBed installed for key custody. Nearby exchanges require compatible devices and the relevant permissions. Remote exchanges require both people to be signed in to iCloud and connected to the internet. App restrictions depend on system authorization.