Spanno vs Regulate ADHD

Turn your daily walk into a real workout. Spanno is your audio coach in your ear — guiding you through structured intervals, weighted vest walks, and recovery sessions. Built for women who want walking to actually move the needle on strength, energy, and mood. THE WELCOME WALK SERIES (FREE) New to Spanno? Start with 5 free coached sessions that take you from first steps to a confident walking routine. No subscription required — just press play and walk. COACHED WALKING CLASSES Follow along with guided audio sessions designed to push you just the right amount. From easy warmups to high-intensity intervals, there's a class for every mood and fitness level — all set to the tunes you know and love from the 70s, 80s, 90s, and 00s. REAL-TIME TRACKING See your route light up on the map as you go. Track distance, pace, steps, and calories — all updating live so you know exactly how hard you're working. WEIGHTED VEST SUPPORT Ready to level up? Add a weighted vest to any walk and Spanno adjusts your calorie calculations automatically. Your walk, amplified. YOUR PEOPLE, YOUR FEED Follow friends, share your walks, and cheer each other on with reactions. Walking is better together — even when you're walking solo. ACHIEVEMENTS & GOALS Set daily goals, track streaks, and unlock badges as you hit milestones. Because every step deserves a little celebration! APPLE HEALTH & MUSIC Syncs with Apple Health to show your full picture and connects to Apple Music so your favorite playlist or podcast is always one tap away. SPANNO PRIMO Unlock the full experience with Primo: all coached classes, weighted vest tracking, advanced stats, goal setting, and more. Start with a free trial. Subscription auto-renews. See our Terms of Use at https://spanno.fit/terms-of-service and Privacy Policy at https://spanno.fit/privacy-policy. Your feet are ready! Are you?

Regulate helps parents of neurodivergent children track behavior patterns, sleep quality, and medication effects over time. Built with clinical precision and parental warmth. Why Regulate? Managing ADHD treatment is hard. You juggle medication adjustments, observe behavioral changes, and try to report it all to your pediatrician from memory. Regulate gives you the data to have confident, informed conversations with your child's care team. Treatment Phase Tracking Divide your child's timeline into meaningful phases—Baseline, Guanfacine 1mg, Adjusted Dosage—and instantly compare how each period affects behavior and sleep. See the patterns that memory alone can't capture. Effortless Daily Logging Log morning, afternoon, and evening mood with intuitive sliders. Track sleep quality, medication timing, and side effects like appetite changes or headaches. Takes under a minute. Multi-Caregiver Collaboration Parents, grandparents, and other caregivers can all contribute observations. Share an invite code and everyone sees the same comprehensive picture—no more conflicting notes or forgotten details. Designed for Pediatrician Visits Export your data as a clean CSV report. Walk into appointments with weeks of objective data instead of scattered recollections. Privacy-First Architecture Your child's health data never leaves our encrypted infrastructure. We don't sell data, don't use analytics trackers, and don't serve ads. Your family's information belongs to you. Key Features - Treatment phase timeline with visual comparison - Mood tracking (5-point scale from Calm to Explosive) - Sleep hours, quality, and melatonin tracking - Medication adherence logging - Side effect monitoring (appetite, somnolence, headaches) - Multi-caregiver collaboration with role-based permissions - CSV export for healthcare providers - Row-Level Security protects every piece of data Regulate is not a medical device and does not provide medical advice. Always consult with qualified healthcare providers about your child's treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://justorangelabs.com/regulate/legal/privacy-policy.html From Just Orange Labs.