The Promise Challenge vs AthletesLab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Promise Challenge
This 45-day challenge helps you build self-trust by establishing daily habits for your body, mind, and food. Track your progress with daily photo check-ins to stay accountable and rebuild confidence.
- 45-day self-discipline challenge
- Daily photo check-ins
- Body, mind, and food habit tracking
- Build self-trust
- Accountability through photo proof
Read full descriptionHide full description
MyPromise is a 45-day self-discipline challenge that helps you rebuild trust with yourself through daily photo check-ins. Choose three small daily habits - one for your body, one for your mind, and one for food and track your progress with photos over 45 days. • Photo proof to hold yourself accountable • Body, mind, and food habits to choose from Terms of Use: https://mypromise.xyz/terms-of-service Privacy Policy: https://mypromise.xyz/privacy-policy
AthletesLab
This AI-powered nutrition coach integrates your health data to create personalized weekly meal plans. It helps you track intake, manage macros, and build shopping lists for improved health and sports performance.
- AI-powered personalized nutrition plans
- Weekly meal planning with macro targets
- Sync health data for smarter guidance
- Track daily nutrition and intake
- Generate shopping lists
- Adjust meals and portions
Read full descriptionHide full description
Your AI nutrition coach in your pocket. AthletesLab brings your health data together so the AI can guide your nutrition more intelligently. Built for people who take their health, body composition, or sports performance seriously, AthletesLab helps you plan, organize, and track your nutrition in a smarter way. Instead of deciding what to eat in the moment, you can build a clear plan for the week and follow it with confidence. AthletesLab creates personalized nutrition plans based on your long-term goal and your needs for the current week. Each plan gives you structured meals, portions, and macro targets to help you eat with purpose and improve performance. With AthletesLab, you can: • Sync your personal and health data so AI can deliver smarter nutrition guidance • Create full weekly meal plans with AI, complete with portions and macro targets • Adjust quantities and swap meals to fit your needs • Add and track your own meals and foods • Monitor your nutrition and daily intake • Create efficient shopping lists based on your plan • Plan for the whole week or just the days you choose The core app is free to use, and you can use the AI for free. If you want to extend your program, additional AI usage is available through paid tokens. No credit card is required to get started. Your saved meals and foods can be used offline. An internet connection is only needed for AI features and food database search. You can also connect apps such as Apple Health, Google Fit, and Fitbit to keep all your information in one place. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: AthletesLab at 5.0 against The Promise Challenge's 3.0. AthletesLab also leads on update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Promise Challenge sells 3 in-app purchases, starting at $4.99 per month and AthletesLab sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
AthletesLab holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.
The Promise Challenge ships an update every 2 months, AthletesLab every 3 weeks. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.
| Parameter | The Promise Challenge | AthletesLab |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (2 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 | 2 |
| Update frequency | Every 2 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 125 MB | 86 MB |
| Age rating | 4+ | 4+ |
| Developer | Dragana Dokic | Mario Torres Conejo |
Customer experience
The Promise Challenge
AthletesLab
In-app purchases
The Promise Challenge
- Monthly - No Trial$4.991 Month
- Yearly - 3-Day Free Trial3 Days trial$24.991 Year
- Full Challenge Access$8.99
AthletesLab
- AthletesLab Plus Monthly$9.991 Month
- AthletesLab Pro Monthly$24.991 Month
- AthletesLab Plus Annual$59.991 Year
Show 1 moreShow fewer
- AthletesLab Pro Annual$89.991 Year
Questions
Is The Promise Challenge free?
Is AthletesLab free?
Which has better reviews, The Promise Challenge or AthletesLab?
Do The Promise Challenge or AthletesLab have ads?
Which is updated more often, The Promise Challenge or AthletesLab?
Other comparisons
