Ebbwell vs Quit Vaping, Smoking Tracker

Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter. A DAILY RECOVERY PATH • One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365 • Each lesson pairs a short reading with a reflection and a practical exercise • Later stages unlock as you progress • The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro. CHECK-IN AND AI FEEDBACK • Log your mood, craving intensity, emotions, and how you responded in one check-in • Write what happened and get AI feedback on your reflections and craving logs • Feedback adapts to your habit and progress, and replies in the language you write in WHEN AN URGE HITS • Guardian: wait 10 minutes, call a trusted contact, or send a prepared message • Guided breathing with calming soundscapes and optional voice guidance • Craving and trigger logging to help you spot patterns TRACK YOUR PROGRESS • A live streak for each habit — alcohol, smoking, and more • Milestones that celebrate your progress • Estimates of money saved and time reclaimed, plus savings goals • Journey timeline and stats for your check-ins and milestones • Home Screen widget for your primary habit UNDERSTAND YOUR RECOVERY • An educational timeline of changes many people notice after quitting — everyone's experience is different • Learn how cravings, dopamine, and habit loops work BUILT FOR EVERY DAY • Calm light and dark themes • Support for larger text sizes • Available in 34 languages YOUR DATA AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details. EBBWELL PRO Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase. Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. You quit. Now you want daily proof it's sticking. DontPress is a quit-habit counter for the promise you made yourself — quitting smoking, vaping, drinking, sugar, gambling or endless scrolling — with a clock that shows exactly how long you've stayed away and exactly what that is worth. Most sobriety apps handle one addiction and push you into a community. DontPress keeps every quit in one place, on one screen, and keeps all of it on your iPhone. WHAT YOU GET • A days-free clock for each habit — open the app and "47 DAYS FREE" is the first thing you see, down to the hour since you stopped • Money-kept math you can check: your own daily figure times your clean days, shown in your local currency — no invented savings • An honest "I slipped" reset: the run you just ended is saved to your journal with a note in your own words, then the clock restarts without shame • Milestones from the first day to two years, with a progress bar and the date your next one lands • A one-minute craving breather — slow guided breathing with your streak on screen, one tap from the main screen at your weakest moment • A daily check-in reminder at the time you choose, scheduled entirely on your device PERFECT FOR • Smokers and vapers who want the cigarette money they didn't spend growing in front of them • Anyone cutting out alcohol, sugar or gambling who needs a day count to answer "is this working?" • People who slipped last time and want restarts recorded, not judged • Doomscrollers breaking the pick-up-the-phone reflex one evening at a time WHY NOT JUST REMEMBER THE DATE? Because at 11pm on a hard day, "sometime in March" doesn't help. A counter that says 23 days, 552 hours and every dollar kept — next to a journal proving you already beat an 11-day run once — is what actually talks you out of pressing the button. PRIVATE BY DEFAULT No account, no sign-up, no community feed, no analytics. Your habits, resets and notes live in the app's own storage on your iPhone, and nothing you type is sent anywhere. Everything works offline. PREMIUM (PURCHASE REQUIRED) DontPress Pro unlocks clocks for every habit at once, each with its own cost figure and reset journal; the pattern review that shows total days tracked, restarts and the weekday that needs more care; and your complete reset archive with every note. Plans: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. DontPress is a self-tracking tool, not medical advice. Set your quit date in under a minute and let the clock start answering for you. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia