Paceo vs Intermittent Fasting Flow

Paceo is your adaptive AI coach for training, nutrition and recovery. Build a training plan around your goals, track calories and macros, and let Paceo adjust your day based on how you actually slept, recovered and trained. TRACK FOOD WITH A PHOTO Take a photo of your meal or upload one from your library. Paceo uses AI to estimate calories and macros, so logging food takes seconds instead of searching every ingredient manually. You can also search foods, scan barcodes or simply tell your coach what you ate. TRAINING THAT ADAPTS TO YOU Paceo builds structured training around your goal, schedule and experience. Train for a marathon, triathlon or another event, build strength, improve fitness, lose weight or simply become more consistent. Your plan adapts as your week changes instead of staying fixed. YOUR RECOVERY SHAPES YOUR DAY Paceo uses signals such as HRV, resting heart rate, sleep and training load to understand how recovered you are. When your recovery changes, your training can change with it. ONE COACH. FOUR SPORTS. Run, ride, swim and strength train inside one periodized plan. Sessions include structured intervals, targets and recoveries so you know exactly what to do when it is time to train. ASK YOUR COACH ANYTHING Speak or type naturally. Ask Paceo to move a workout, adjust your week, plan around a race, create a session or log what you ate. It works with your actual plan and history, not just a generic chat. CALORIES THAT MATCH YOUR TRAINING Your calorie and macro targets adapt to your training load. Harder days can get more fuel. Easier days can get less. Protein and nutrition targets stay connected to the work you are actually doing. Track weigh-ins, trends and progress over time. APPLE HEALTH + STRAVA Workouts, heart rate, sleep, HRV, body weight and other relevant data can sync automatically from Apple Health and Strava. Paceo reads your data to keep your plan and recovery view up to date. WORK WITH A HUMAN COACH TOO Already have a coach? Your coach can use the Paceo web dashboard to create training and nutrition plans that appear directly inside your app. Paceo is available with a 7-day free trial. Subscription plans are available monthly or annually. Pricing may vary by region. Subscription renews automatically unless cancelled. Terms: https://www.paceo.co/terms Privacy: https://www.paceo.co/privacy

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app. FASTING TIMER Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way. HYDRATION TRACKING Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount. LEARN Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast. WIDGETS & LIVE PROGRESS Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app. APPLE HEALTH & SIRI Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free. COMPLETELY AD-FREE No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.