Dial vs Height Increase

Dial is the workout tracker for lifters who take volume seriously. See exactly how much work each muscle group receives, track progressive overload, and make informed decisions about your training. No ads. No account required. FRACTIONAL VOLUME TRACKING When you bench press, it counts toward chest, front delts, and triceps—each weighted appropriately. Dial shows the full picture, not just total sets. • Automatic muscle contribution mapping for every exercise • 4-week rolling averages smooth out week-to-week variation • Efficiency gradient shows where each set contributes most • Set optional volume goals as personal benchmarks TRACK YOUR LIFTS Log sets, reps, and weight with an interface designed for the gym. Quick access to previous workout data makes progressive overload easy to follow. • Mark sets as warmup, working, drop set, or to failure • Group exercises into supersets • Build reusable templates for any program EXERCISE LIBRARY Hundreds of pre-loaded exercises organized by muscle group. Add custom movements and AI automatically maps them to muscles. Each exercise tracks your complete performance history. SEE YOUR PROGRESS Beautiful charts showing volume over time, best weights, and estimated 1RM. Spot patterns across weeks. See what's working. INSIGHT, NOT INSTRUCTION No AI-generated workouts. No gamification. No algorithm telling you what to lift. You bring your training—Dial makes it visible. DESIGNED FOR iOS Native SwiftUI app built to feel at home on your iPhone. Fast, fluid, and distraction-free. iCloud sync. Apple Health integration. FREE TO START Full workout tracking at no cost. Dial Pro unlocks advanced analytics and additional features. No ads. Your data stays on your devices. Perfect for powerlifting, bodybuilding, strength training, and any program focused on progressive overload. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.dial.fit/privacy

Not everyone has someone to tell them how to eat, sleep and train during their growth years. Apex is that someone: a big brother in your pocket who guides you every day, so bad habits don't hold back your height. Apex is a science-based grow taller program for teens and adults. Your genes set your height range. Your daily habits decide whether you reach the top of it. Apex brings workouts, posture, nutrition, sleep and sport together in one simple daily plan. KNOW YOUR HEIGHT POTENTIAL Enter your parents' heights and Apex estimates your genetic height range with the mid-parental height formula used in pediatric growth research. See your goal and know exactly what you're working toward. GROW TALLER WORKOUTS & POSTURE Daily stretching, spine decompression and posture correction routines with step-by-step video and audio coaching. No equipment needed. Intensity adapts to your level, and your plan respects your rest days. Better posture helps you stand tall and show every centimeter you have. SPORTS PLANNED INTO YOUR WEEK Basketball, volleyball, swimming, running and soccer, scheduled through your week. Staying active is one of the best habits for healthy growth. NUTRITION FOR HEIGHT GROWTH Your body needs protein, calcium, vitamin D and zinc to grow. Apex gives you a daily nutrition target and growth recipes adapted to your diet: omnivore, vegetarian, vegan, lactose-free, gluten-free and more. Want to check what's on your plate? Scan your meal with the camera, scan a barcode or pick a photo from your gallery to track your nutrients. WATER & MILK TRACKER Log your water and milk every day and turn hydration and calcium into easy habits. SLEEP FOR GROWTH Deep sleep is when your body does its most important growth work. Track your sleep, set a bedtime reminder and build a steady routine. TRACK YOUR PROGRESS Follow your height, streaks, workouts, sleep and nutrition on clear progress charts. Consistency is what counts, and Apex shows you yours. DISCOVER Short reads on growth, posture, sleep and nutrition, so you understand why every habit matters. FOR TEENS AND ADULTS (13+) Teens: build the habits that support natural growth while your growth years last. Adults: improve your posture and spine health, and stand taller. Apex adapts its plan to your age and profile. TRAIN SAFELY Apex is a guide for training, nutrition and sleep, not a medical treatment. Your final height depends mostly on genetics and age, and results vary. Use proper form, stop if you feel pain, and talk to a doctor before starting a new fitness or nutrition program. Your growth years only happen once. Download Apex and let your big brother guide you to your full height potential. Terms of Service: https://noemaaxis.com/terms-of-service/ Privacy Policy: https://noemaaxis.com/privacy-policy/