Sprout vs Unlo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sprout
This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.
- AI-powered task management
- Virtual pet companion that grows
- Flexible streaks with 'Free Days'
- Gentle reminders and calming themes
- AI Brain Dump for scattered thoughts
- Goal setting and progress tracking
- Focus Timer and breathing exercises
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Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Unlo
This app helps busy individuals manage household chores by matching tasks to available time slots. It personalizes suggestions based on your home and lifestyle, making tidying more engaging and less overwhelming.
- Personalized task wheel
- Time-based task matching
- Built-in timer
- Smart reminders
- Streak tracking
- Stats dashboard
- Skip or hide tasks
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Looking at a messy house and not sure where to begin? Unlo helps you figure out what to do next, so you can stop worrying and get things done. Unlo is made for busy parents, caregivers, and anyone who feels overwhelmed by chores at home. No matter if you have five minutes or an hour, Unlo finds a task that fits your schedule and adds some fun with a colorful spinning wheel. Privacy Policy: https://www.cassaapps.store/privacypolicy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ HOW IT WORKS Answer a few quick questions about your home, like your rooms, kids, pets, and routines. Unlo then creates a task list just for you. When you’re ready, choose how much time you have, spin the wheel, and get a task that fits your schedule and needs. If you don’t like the task you get, you can skip it or hide it. If you do, just tap to start, and the built-in timer will help you stay on track. Unlo also reminds you about those easy-to-forget chores, like changing the furnace filter or cleaning behind the fridge, so nothing gets missed. FEATURES - Task wheel tailored to your home and routine - Get tasks that fit the time you have, whether it’s five minutes or an hour - Built-in timer you can pause or finish anytime - Helpful reminders for chores you often forget - Track your streaks to build good habits - See your progress and top tasks on a stats dashboard - Get tips to help you be more productive - Skip or hide tasks that aren’t needed right now - Use dark mode for cleaning up at night - Get reminders to help you stay on track - Invite friends to help and share tasks BUILT FOR REAL LIFE Unlo is made for anyone who manages the mental load of running a home. There’s no complicated setup or strict schedules. Just spin the wheel to beat decision fatigue and get started. The questions make sure every suggestion fits your home, not just a generic list. If you feel pulled in many directions, have trouble getting started, or freeze when the house is messy, Unlo can help. Download Unlo for free and start bringing harmony back to your home, one spin at a time.
Screenshots
Verdict
The clearest difference is rating: Unlo at 5.0 against Sprout's 4.3. Unlo also leads on review sentiment (100% vs 83%) and monetization model (ad-supported vs freemium). Sprout's advantage is ads (none vs shown) and ratings volume (27 vs 7). On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sprout sells 3 in-app purchases, starting at $6.99 per month and Unlo sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
Unlo holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 27 and 7 respectively. Written reviews point the same way: 83% of Sprout's written reviews are positive against 100% of Unlo's.
Sprout ships an update every 2 weeks, Unlo weekly. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.
| Parameter | Sprout | Unlo |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (27 ratings) | 5.0 (7 ratings) — better |
| Positive reviews | 83.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 27 — better | 7 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Ad-supported — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 14.0.0 — better |
| Further details — not scored | ||
| Size | 85 MB | 56 MB |
| Age rating | 4+ | 4+ |
| Developer | JONATHAN DOUGLAS LAI | Cassa LLC |
Customer experience
Sprout
Unlo
In-app purchases
Sprout
- Sprout Premium Monthly$6.991 Month
- Sprout Premium Annual 7-Day Trial7 Days trial$59.991 Year
- Sprout Premium Annual$59.991 Year
Unlo
- Ad Free Monthly$1.991 Month
- Household Premium7 Days trial$6.991 Month
- Ad Free Annual$7.991 Year
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- Household Premium7 Days trial$49.991 Year









