Comparison

Sprout vs SignPrep

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sprout

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

Highlights
  • AI-powered task management
  • Virtual pet companion that grows
  • Flexible streaks with 'Free Days'
  • Gentle reminders and calming themes
  • AI Brain Dump for scattered thoughts
  • Goal setting and progress tracking
  • Focus Timer and breathing exercises
Features
Read full description

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SignPrep

Features
Read full description

SignPrep supports sign language interpreters before, during, and after each assignment. It helps you prepare, time your swaps, write reflections, track CPD, and look after your wellbeing. ASSIGNMENTS Import assignments from work calendars or add them manually. See countdowns, locations, directions, preparation progress, notes, and AI briefings in one place. PREPARATION Prepare with editable checklists, research tools, key terms, glossary suggestions, notes, resources, and web searches you check before they open. AI BRIEFINGS Get a two-sentence briefing for any upcoming or ongoing assignment, covering its subject matter and the terminology to expect. ONGOING ASSIGNMENT Live Session shows progress, the active interpreter, next swap, and time remaining. Ambient Mode gives a full-screen view for coordinating swaps. SWAP TIMER & SWAP CLOCK Use Swap Timer for set intervals or Swap Clock for flexible turn-taking. Swap Timer's pause, resume, swap, and stop work the same way from the app, Apple Watch, the Lock Screen, and Siri; Swap Clock runs from the app and Siri. APPLE WATCH View assignments and control swap timing on your wrist. Complications and Smart Stack cards show what is next or ongoing, CPD hours, and signs due for review. WIDGETS, LIVE ACTIVITIES & CONTROLS Widgets show upcoming assignments, CPD progress, a Featured Sign, and how many signs are due for review. Live Activities keep timing on the Lock Screen, and Control Centre buttons start a session or open the swap timer. SIRI & SHORTCUTS Ask Siri to find or show a sign, check your assignments, run the swap timer or swap clock, or log a reflection. You don't have to say phrases word for word, and you can use SignPrep actions in your own shortcuts. On iOS 27, Siri AI (Beta) can also search your glossary, add or move an assignment, and act on what you have open. Siri AI needs a compatible device, is not available in every language or region, and may have a waitlist. OPTIONAL AI Apple Intelligence generates briefings, research, glossary suggestions, and checklists. AI output supports, rather than replaces, your professional judgement. SIGN GLOSSARY Build a video library of signs in SgSL, ASL, BSL, Auslan, NZSL, and more. Record clips, tag entries, add other names for a sign, review in slow motion, and export or import your glossary. SgSL users can turn on SgSL Sign Bank Sync to download the sign bank and its updates. Downloads use Wi-Fi unless you allow mobile data, and you see a preview before any signs are added. DC-S REFLECTIONS Use Demand-Control Schema prompts for environmental, interpersonal, paralinguistic, and intrapersonal demands. Track streaks, flag entries for mentor discussion, and export as PDF or CSV. CPD TRACKING Log professional development hours by activity type, with suggested hours for RID and NRCPD. Set a target and renewal period, carry over extra hours if your scheme allows, and track progress in the app and on Apple Watch. SELF-CARE Log mood, fatigue, and cognitive load. View trends, follow guided breathing and interpreter-specific stretches, and get suggestions for recovery. PRIVACY & SECURITY Protect your data with App Lock, Face ID or Touch ID, protected app-switcher previews, an access log, and optional iCloud backup exclusion. App Lock also protects Siri, Shortcuts, device search, Apple Watch, and the assignment and glossary widgets. Exports from Settings show what they keep and remove before you share them. Apart from Apple services such as Maps, SignPrep goes online only for optional SgSL Sign Bank Sync, which contacts signprep.app and sends no personal information. RESOURCES Explore an interactive Code of Professional Conduct, role cards for hearing clients, and links to interpreter and Deaf community organisations. ACCESSIBLE BY DESIGN Built with VoiceOver, Dynamic Type, high-contrast colours, Reduce Motion, large touch targets, and haptics. Designed for iOS 26 and iOS 27 with Liquid Glass.

Screenshots

Sprout4 screens
SignPrep4 screens

Verdict

The call

The clearest difference is in-app purchases: SignPrep at none against Sprout's 2. SignPrep also leads on update cadence (every 3 days vs every 11 days). Sprout's advantage is iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month. SignPrep asks for nothing beyond the download.

UpkeepUpdate frequency

Sprout ships an update every 11 days, SignPrep every 3 days. The most recent releases landed on October 11, 2026 and October 3, 2026 respectively.

Scorecard3 real differences · 7 level
Sprout versus SignPrep: the parameters behind the verdict, then further details
ParameterSproutSignPrep
PriceFreeFree
Rating4.3 (26 ratings) — better—
Positive reviews81.8% of reviews—
Number of ratings26 — better—
Update frequencyEvery 11 daysEvery 3 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.1 — better26.0
Further details — not scored
Size81 MB42 MB
Age rating4+4+
DeveloperJONATHAN DOUGLAS LAIDaniel Yong (Singapore)

In-app purchases

2 purchases

Sprout

Subscriptions2
  • Sprout Premium Monthly$6.991 Month
  • Sprout Premium Annual$59.991 Year
None

SignPrep

No in-app purchases

Questions

Is Sprout free?
Sprout is free to download, with in-app purchases available.
Is SignPrep free?
SignPrep is free to download, with no in-app purchases.
Do Sprout or SignPrep have ads?
Neither Sprout nor SignPrep shows ads.
Which is updated more often, Sprout or SignPrep?
Sprout ships an update every 11 days, and SignPrep every 3 days. Most recently, Sprout was updated on October 11, 2026 and SignPrep on October 3, 2026.

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