Comparison

Sprout vs Submap

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sprout

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

Highlights
  • AI-powered task management
  • Virtual pet companion that grows
  • Flexible streaks with 'Free Days'
  • Gentle reminders and calming themes
  • AI Brain Dump for scattered thoughts
  • Goal setting and progress tracking
  • Focus Timer and breathing exercises
Features
Read full description

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Submap

Features
Read full description

Submap is a calm, fast subscription tracker for people who already have too many subscriptions and want to stop guessing what’s draining the card every month. Add subscriptions in three ways: • Voice - say “Apple Music nine ninety-nine monthly”, and the AI fills in the form. • Screenshot - share a screenshot of your bank statement or App Store subscriptions list, and Submap parses the rows. • By hand - when you want full control. Once they’re in: • See the next charge for every active subscription, with the days remaining counted out. • Know your real yearly spend, your monthly average, and which category eats the most. • Tap “Help me cancel” to land on the right billing page in one hop - Submap tracks the verified cancellation paths for the most common services. • Group subscriptions by card, so you see at a glance which card is carrying the most weight. Pro adds unlimited tracking, AI-powered adds (100 a month), deep analytics, and per-day push reminders before each charge — every feature is on by default for everyone, the Pro tier just lifts the limits. Privacy by design: • Your data sits in your own account, encrypted in transit and at rest. • Voice and screenshot inputs are processed for one shot only and not retained. • No advertising, no tracking SDKs, no data sold. Questions and feedback: support@submap.cloud Terms of Use (EULA): https://submap.cloud/terms/ Privacy Policy: https://submap.cloud/privacy/

Screenshots

Sprout4 screens
Submap4 screens

Verdict

The call

The clearest difference is update cadence: Submap at every 2 days against Sprout's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sprout sells 2 in-app purchases, starting at $6.99 per month and Submap sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sprout ships an update every 11 days, Submap every 2 days. The most recent releases landed on September 24, 2026 and September 9, 2026 respectively.

Scorecard1 real difference · 9 level
Sprout versus Submap: the parameters behind the verdict, then further details
ParameterSproutSubmap
PriceFreeFree
Rating4.3 (26 ratings) — better—
Positive reviews81.8% of reviews—
Number of ratings26 — better—
Update frequencyEvery 11 daysEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size81 MB48 MB
Age rating4+4+
DeveloperJONATHAN DOUGLAS LAIDashchynski Dzianis

In-app purchases

2 purchases

Sprout

Subscriptions2
  • Sprout Premium Monthly$6.991 Month
  • Sprout Premium Annual$59.991 Year
2 purchases

Submap

Subscriptions2
  • Pro Monthly$2.991 Month
  • Pro Yearly$19.991 Year

Questions

Is Sprout free?
Sprout is free to download, with in-app purchases available.
Is Submap free?
Submap is free to download, with in-app purchases available.
Do Sprout or Submap have ads?
Neither Sprout nor Submap shows ads.
Which is updated more often, Sprout or Submap?
Sprout ships an update every 11 days, and Submap every 2 days. Most recently, Sprout was updated on September 24, 2026 and Submap on September 9, 2026.

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