EDS Tracker vs Spoons

Living with Ehlers-Danlos Syndrome means facing daily challenges like joint pain, fatigue, dislocations, and unpredictable flares. This app helps you organize every aspect of your condition in one place so you can understand your body better, stay consistent with care, and support your long-term joint health. Designed for hypermobile, classical, and vascular EDS and hypermobility spectrum disorder (HSD), it gives every zebra tools to track pain, mobility, and progress in a structured way. Track What Matters Most - Symptom tracking - Log pain, fatigue, dizziness, and joint instability across multiple body areas to detect patterns over time - Pain mapping - Visual body map to record pain location, intensity, and duration daily - Mobility and joint log - Track dislocations, subluxations, and hypermobility episodes to monitor frequency and triggers - Medication tracking - Record medications, supplements, or pain management treatments for complete adherence tracking - Sleep and fatigue tracking - Understand how rest and activity affect your energy, pain, and recovery - Exercise and physiotherapy tracking - Log daily exercises, stretches, or physical therapy sessions for safer, guided activity - Secure reports - Export professional summaries in PDF or CSV format for doctors, physiotherapists, or specialists Gain Clarity with Smart Insights - Charts and graphs to visualize pain, fatigue, and mobility trends - Correlation detection between weather, sleep, activity, or hydration and symptom severity - Apple Health integration to sync steps, heart rate, and sleep data automatically - AI-based insights that reveal hidden relationships between symptoms and daily habits - Custom reminders for medication, hydration, or therapy exercises to stay consistent Designed for Daily Use - Intuitive interface that makes tracking simple even on high-pain days - Health journal for reflections, triggers, or notes from appointments - Body map for precise symptom logging and progress visualization - Cloud backup and offline mode to ensure access anytime - Continuous updates that add new features focused on EDS and connective tissue management Beyond Tracking - Personalized management plan to stay consistent with therapy, medications, and self-care routines - Nutrition tracking for collagen-supportive diets, hydration, and supplement intake - Postural and fatigue tracking to understand how daily activities impact energy levels - Mood and stress tracking to see how emotional changes affect physical symptoms - Measurement tracking for blood pressure, heart rate, and POTS symptoms - Sleep and recovery tracking to improve energy stability and reduce flares For Patients and Clinicians - Structured tracking interface that supports rheumatology and physiotherapy care - Shareable reports for your care team, Ehlers-Danlos Society, and Zebra Club - HIPAA-compliant encryption with optional Face ID or Touch ID protection - Regular updates that add correlation tools and advanced EDS-specific analytics Conditions That Can Be Tracked This app can also be used to monitor and manage related connective tissue and comorbid conditions such as: Hypermobility Spectrum Disorder, Classical EDS, Vascular EDS, POTS, Dysautonomia, Fibromyalgia, Chronic Fatigue Syndrome, Mast Cell Activation Syndrome, Arthritis, TMJ Disorder, Joint Hypermobility, Muscle Weakness, Chronic Pain Syndrome, Scoliosis, Craniocervical Instability, Autonomic Dysfunction, Anxiety, Depression, IBS, and Raynaud’s Syndrome Edesa helps you bring order, visibility, and structure to your Ehlers-Danlos care. Track symptoms, understand your patterns, and work with your care team to improve comfort and daily function Any insights provided by Edesa EDS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout. Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment. TRACK YOUR ENERGY - Simple 1-10 energy check-in each morning - Optional symptom tracking (fatigue, brain fog, pain, and more) - Track what you notice without overwhelming yourself - Beautiful, calming pastel interface designed for low-energy days PLAN WITHIN YOUR LIMITS - See your calendar events with automatic energy estimates - Plan tasks within your energy budget - Get gentle warnings when you might be overextending - Visualize your remaining energy in real-time REST IS ESSENTIAL - Add rest as an energy restorer (not just another task) - Get suggestions to rest when energy is low - Track which types of rest work best for you - See how rest affects your next-day energy DISCOVER YOUR PATTERNS - View 7-day and 30-day energy trends with beautiful charts - Learn when you tend to crash or feel overextended - Understand which activities drain you most - See symptom correlations with your energy levels - Track rest effectiveness over time YOUR PRIVACY MATTERS - All data stays completely private on your device - No cloud sync, no servers, no tracking - No analytics, no third-party services - You control your information completely DESIGNED WITH CARE - Soft pastel colors that won't strain tired eyes - Gentle, non-judgmental language throughout - No gamification or pressure to "do more" - Works offline—no internet required - Simple, intuitive interface for brain fog days PERFECT FOR: - Chronic Fatigue Syndrome (ME/CFS) - Fibromyalgia - Long COVID - ADHD & executive dysfunction - Chronic pain conditions - Autoimmune diseases - Burnout recovery - Anyone practicing "spoon theory" or pacing NOT MEDICAL ADVICE Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns. ABOUT SPOON THEORY Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day. Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time. Start tracking with kindness today.