UpNext | AI Scheduling & Goals vs FlowState
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
UpNext | AI Scheduling & Goals
Transform your goals into an actionable plan with an AI-powered assistant. It breaks down ambitious objectives into manageable daily tasks that automatically fit into your calendar, helping you build momentum and track progress.
- AI Goal Breakdown
- Smart Scheduling
- Calendar Unification
- Streak Tracking
- Flexible Time Blocks
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Turn your scattered schedules and ambitious goals into one unified, achievable plan. UpNext is your AI-powered scheduling assistant that makes productivity effortless. Simply tell us your goals, and our AI breaks them down into manageable steps that fit perfectly into your calendar. SUBSCRIPTION INFORMATION: • UpNext Pro Monthly: $7.99/month • UpNext Pro Yearly: $75.99/year • Payment will be charged to your Apple ID account at confirmation of purchase • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period • You can manage and cancel subscriptions in your Apple ID account settings Terms of Use: https://upnextai.app/terms Privacy Policy: https://upnextai.app/privacy KEY FEATURES: • AI Goal Breakdown - Share your goals and watch AI transform them into actionable daily tasks • Smart Scheduling - Automatically find the best times in your calendar for new tasks • Calendar Unification - Connect Google Calendar, Apple Calendar, and more in one view • Streak Tracking - Build momentum with daily progress tracking • Flexible Time Blocks - Morning person or night owl? Schedule tasks when you're most productive HOW IT WORKS: 1. Add your goal (learn guitar, exercise more, read daily) 2. AI creates a personalized action plan 3. Tasks automatically slot into your free time 4. Track your streaks and celebrate progress Whether you want to build new habits, learn a skill, or finally tackle that big project, UpNext makes it happen in just 3 minutes of setup. Your goals deserve more than a to-do list. They deserve a plan.
FlowState
This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.
- One-tap focus session initiation
- Pre-set 90-minute focus sessions
- Zero settings to prevent decision paralysis
- Soundscapes for focus (brown noise, body doubling)
- Phone lock and notification silencing
- Session tracking and micro-celebrations
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FLOW STATE ISN'T LUCK. IT'S ONE TAP AWAY. Athletes enter the zone in seconds. So can you. Most focus apps give you 47 settings to choose from. That's the problem. Your ADHD brain can't decide - so you never start. Flow State has ONE button. That's it. Tap once -> 90 minutes of unstoppable focus → Done. No choices. No paralysis. Just peak performance. ----------------- WHY FLOW STATE WORKS -> ONE TAP to enter deep work (no decisions, no drop-off) -> 90-MINUTE sessions (science-backed, Huberman protocol) -> ZERO SETTINGS (built for ADHD brains that overthink) -> SOUNDSCAPES + BODY DOUBLING AUDIO (brown noise + ambient work sounds) -> 2 SESSIONS PER DAY MAX (scarcity = you protect what's rare) ----------------- YOU'RE NOT LAZY. YOU'RE JUST USING THE WRONG TOOLS. Traditional productivity apps are built for neurotypical brains. Endless options. Complex systems. Decision fatigue before you even start. Flow State is different. It's built for high-performers with ADHD who need to ELIMINATE friction, not add more. One tap. The timer starts. Your phone locks. The soundscape plays. You work. That's it. ----------------- WHAT USERS SAY "I've tried 10+ focus apps. This is the only one I actually USE." "Finally - an app that doesn't make me choose between 47 timer options." "90 minutes feels impossible until you do it once. Then you're hooked." ----------------- THE SCIENCE - 90 minutes = your brain's natural ultradian rhythm (neuroscience-backed) - Flow state requires 15-20 min to enter (that's why Pomodoro's 25 min doesn't work) - ADHD brains excel in flow - they just need the right environment Flow State creates that environment in one tap. ----------------- WHAT YOU GET - One-tap flow sessions (25, 50, or 90 minutes) - Soundscapes engineered for focus (brown noise, body doubling audio) - Session tracking ("17 elite sessions protected") - Zero distractions (phone dims, notifications silenced) - Micro-celebrations every 15 min (your ADHD brain needs wins) ----------------- WHO THIS IS FOR -> ADHD brains tired of apps with 47 settings -> Founders, creatives, students who procrastinate -> Anyone who's ever spent 3 hours "about to start" -> People who know they're capable of greatness—if they could just FOCUS ----------------- STOP RESEARCHING PRODUCTIVITY METHODS. START DOING THE WORK. Download Flow State. Tap once. Lock in for 90 minutes. That's how champions are built. ----------------- Disclaimers: This app is not intended to provide any medical guidance or advice. Please consult with your healthcare provider for any medical decisions or health concerns. -------------- Privacy Policy: https://quicklease.webflow.io/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
The clearest difference is in-app purchases: FlowState at none against UpNext | AI Scheduling & Goals's 2. UpNext | AI Scheduling & Goals's advantage is ratings volume (4 vs 1) and device support (3 vs 1). On price, rating and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. UpNext | AI Scheduling & Goals sells 2 in-app purchases, starting at $7.99 per month. FlowState asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for UpNext | AI Scheduling & Goals against 5.0 for FlowState. Both are backed by a comparable volume of ratings — 4 and 1 respectively.
| Parameter | UpNext | AI Scheduling & Goals | FlowState |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 4 — better | 1 |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 58 MB | 53 MB |
| Age rating | 4+ | 9+ |
| Developer | Sebastian Rincon | Quicklease LLC |
Customer experience
UpNext | AI Scheduling & Goals
FlowState
In-app purchases
UpNext | AI Scheduling & Goals
- UpNext Pro Monthyl Access$7.991 Month
- UpNext Pro Yearly Access$75.991 Year
FlowState
No in-app purchases
Questions
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