Fasting and Walking vs Intermittent

Fasting and Walking is a simple and clear app designed for users who want to track intermittent fasting and daily steps in one place. The app focuses on clean visuals, easy tracking, and science based information so users can understand what is happening in the body during each stage of a fast. It supports beginners and experienced users who want structure, discipline, and a minimal fasting tracker without distractions. The app includes the most popular fasting methods, step tracking, hydration guidance, and clear progress rings that help users stay on track. Everything is presented in a direct and easy to read format. Main features include: • Fasting timer for popular fasting plans such as 12 hours, 14 hours, 16 8, 18 6, 20 4, OMAD, 24 hour fasts, 48 hour fasts, 72 hour fasts, and extended fasts • Science based fasting stages that show what happens in the body as hours pass • Clear explanation of glycogen depletion, fat burning, ketone rise, ketosis stages, and autophagy activation • Visual progress rings for fasting hours and daily walking steps • Daily step tracking to support movement during fasting • Hydration guidance to help maintain healthy water intake • Simple and clean design with no accounts and no distractions • Built exclusively for iOS with a minimal and user friendly interface • Easy to understand information for users who are new to fasting • A focused experience without complex menus or confusing screens Fasting stages explained inside the app include: • Early fasting stage • Glycogen depletion stage • Fat burning stage • Ketone production stage • Light ketosis stage • Deep ketosis stage • Autophagy stage • Extended fasting metabolic stage Benefits of combining fasting and walking include: • Better awareness of daily movement • Support for weight management goals • Increased consistency in fasting habits • Healthier routines built through simple tracking • Improved discipline and daily structure • A balanced approach between fasting and light activity Keywords integrated into the experience: • fasting • intermittent fasting • fasting tracker • fasting timer • fasting app • fasting stages • fasting progress • autophagy • ketosis • ketones • OMAD • 16 8 fasting • 20 4 fasting • extended fasting • weight loss support • walking tracker • daily steps • steps counter • hydration tracking • clean fasting guide • metabolic stages • health and fitness The app was created for users who want clarity, precision, and a clean approach to intermittent fasting. There are no unnecessary features, no complicated systems, and no confusing settings. Every part of the app is designed to help users stay consistent with their fasting plan while maintaining daily movement. Fasting and Walking gives users a direct way to track their fasting window, understand what the body is doing during each hour, stay motivated with progress rings, and reach daily step goals. It is a simple tool for building sustainable habits and improving overall wellness through fasting and walking. Policy: https://docs.google.com/document/d/1t30s1ZjFkniDMTxKX3e_bwEYoMUv0zMS_38cCO3iMSE/edit?usp=sharing Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.