Kaizen vs Breathly

Kaizen is a focus timer that blocks your distracting apps, tracks your habits, and lets you study alongside others in live focus rooms. Start a session and the apps you picked stay blocked until your break. Free to use, with no ads. Premium features are marked below. POMODORO TIMER & STOPWATCH • Presets: Classic (25/5/15), Quick (15/3/10), Extended (50/10/30), Long Focus (90/15/30), or your own • Focus 5 to 180 minutes, short breaks 1 to 60, long breaks 5 to 120 • Stopwatch: count up with no fixed end and finish when you're ready • Auto-start runs sessions back to back while Kaizen is open, up to your long break • Keeps time in the background and notifies you when a session or break ends • Fullscreen mode that shows only the timer • Tag each session (Work, Study, and more) to see where your focus goes APP BLOCKER Kaizen uses Apple's Screen Time to block the apps and websites you choose: • Your apps are blocked during focus sessions and open again on your break • Block now: block them right away, until you turn it off • The block stays in place even if Kaizen is closed • An optional "Open anyway" button: you set how often, how long to wait, and for how long • Block up to 3 apps or websites free • Premium: up to 50 apps, plus Strict mode (stays blocked when you pause) and Locked mode (after the first minute the session can't be skipped or ended, with one emergency end a week) Your choices stay on your device. Kaizen can't see which apps you picked. HABIT TRACKER • Check-off habits, or timed habits your focus sessions count toward • Schedules: daily, specific weekdays, or a number of times per week • Forgiving streaks: a skipped day doesn't break them • A consistency score and trend chart for every habit • Backdate any past day and keep your full history • Reminders that follow each habit's schedule • Up to 5 active habits free, unlimited with Premium FOCUS ROOMS Stay on task next to other people, without a video call: • Join any room free, or host a private one and invite up to 3 friends with a link • See who's focusing, on a break, or paused, with live timers • No camera or microphone, just quiet company • Premium: host public or bigger rooms (up to 50 people), and share the task you're working on Many people with ADHD use this kind of body doubling to get started and keep going. TASKS • Jot a task down in one line now, plan the details later • An unlimited inbox, so capturing a thought never hits a limit • Priorities, due dates, subtasks, time estimates, and reminders • Pick a task before a session and your focus time counts toward it • Today, Tomorrow, and Overdue badges keep deadlines in view • Up to 7 planned tasks free, unlimited with Premium THEMES & FOCUS MUSIC • 60+ backgrounds across Lofi, Nature, City, Cozy, Space, and Minimal, including animated ones • Lo-fi, ambient, nature, white noise, and classical tracks, saved for offline listening • Mute music on your breaks • Premium: every theme, the full music library, and your own photo as the background STATISTICS & STREAKS • Daily, weekly, and monthly focus totals • Charts for focus over time, by hour, by weekday, by tag, and by session type • Session history showing which tasks and habits each session counted toward • Re-tag or delete any past session • A daily focus streak • Premium: yearly and all-time statistics MADE FOR • Students studying for their exams • Remote workers and freelancers who need time for deep work • People with ADHD who focus better with structure and company • Anyone who reaches for their phone when they should be focusing WORKS EVERYWHERE Use Kaizen on iPhone, iPad, your computer, or the web. Your tasks, habits, and stats sync across all of them. Start a focus session, block your distracting apps, and see how much more you get done. Terms of Use (EULA): https://my-kaizen.com/eula Privacy Policy: https://my-kaizen.com/privacy Terms & Conditions: https://my-kaizen.com/terms Questions? Reach us at support@my-kaizen.com

Reclaim your attention. Breathly turns the impulsive moment of opening Instagram, TikTok, or any distracting app into a chance to pause, breathe, and decide. The problem isn't your phone. It's the apps designed to hijack your attention. Breathly puts a friction layer between you and the apps you want to use less — without locking you out. — HOW IT WORKS — 1. Pick the apps that distract you. 2. When you try to open them, Breathly shows up first. 3. Take a guided breath, wait a few seconds, or answer a quick question. 4. Then choose: open the app, or move on with your day. — FEATURES — • Screen Time blocks powered by Apple Family Controls — private, on-device, secure. • Breathing sessions: 5, 10, 20, or 30 seconds — your choice. • Focus sessions: block apps for a set duration (Pomodoro-style). • Scheduled blocks: silence distractions during work hours, sleep, or family time. • Daily limits: cap how many times or how many minutes per day. • Smart interventions: a breath, a wait, a question, an alternative, or a delay. • Streaks and stats: see exactly how much time you reclaim. • Built for iOS — beautifully simple, warmly designed. — PRIVACY FIRST — Breathly uses Apple's Family Controls to manage app access on your device. We never see which apps you block. Your data lives on your device or in your private account — never sold, never shared. — BREATHLY PRO — Unlock the full experience with Breathly Pro: • Unlimited app blocks • Strict mode (locked sessions you can't bypass) • Advanced interventions (alternatives, delayed open, smart questions) • Detailed weekly reports • Community challenges and shared streaks Subscription options: • Yearly — best value • Monthly • Weekly Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your Apple ID account settings. — SUPPORT — Questions, feedback, ideas? We read every email: hello@breathly.me Privacy Policy: https://breathly.me/privacy Terms of Service: https://breathly.me/terms Use your phone with intention. Not by accident.