100 Pull vs Pull

100 Pull-Ups Challenge helps you build real upper-body strength step by step. It is not a promise of a fixed result in a few days, and it does not guarantee that everyone will reach the same number. Instead, the app gives you a clear training structure that starts with assisted reps, negatives and simple sets, then moves toward clean bodyweight pull-ups. Choose the level that matches your current ability. Beginners can start with support, controlled lowering and manageable sets. Intermediate and advanced users can follow harder plans to improve volume, technique and consistency. Each workout shows the sets, reps and rest times, so the session is easy to follow at home, in the gym or as part of a calisthenics routine. Inside the app you get beginner, intermediate and advanced pull-up programs, guided workouts, rest timers, progress tracking, best-result history and technique tips. The tips focus on useful details such as full range of motion, shoulder control, body tension, grip and breathing, so the goal is cleaner pull-ups rather than rushed repetitions. Use it for pull-ups, calisthenics, back strength, arm strength, grip endurance and daily training discipline. The challenge format helps you stay consistent, but progress depends on regular practice, recovery, sleep, nutrition, technique and your starting level. You can return after a break, review your history and adjust the effort without chasing unrealistic shortcuts. This app is not medical advice and is not a replacement for a qualified coach. Start gradually, stop if you feel unusual pain, and choose a program that fits your physical condition and experience. The goal is a practical path toward stronger, cleaner pull-ups over time. Terms of Use: Apple's Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your pull-ups. See your progress. Beat your personal best. Pull-Up Tracker makes it easy to record your sets and see how your training adds up. Log your reps in seconds, set goals that fit your routine, and follow your progress over time. No ads. No tracking. No account required. LOG EVERY SET Record pull-ups, chin-ups, and neutral-grip pull-ups: bodyweight, weighted, or assisted. Type an exact rep count or use the + and − buttons. Add notes, choose pounds or kilograms, and save your default reps, workout type, and weight for faster entry next time. SEE YOUR PROGRESS Explore weekly, monthly, yearly, and all-time statistics. Compare periods, follow your training trends, and review your workout history with charts and an activity heatmap. LOOK BACK ON YOUR TRAINING Turn on optional report notifications for weekly and monthly recaps, plus a yearly report every January 1 with your totals, progress, and best performances. BEAT YOUR PERSONAL BEST Keep track of your best sets by workout type and grip, highest daily total, heaviest weighted pull-ups, and longest training streak. SET YOUR OWN GOALS Choose daily and weekly rep targets and watch your progress toward them. Optional streak reminders help you keep your routine in view. KEEP PROGRESS CLOSE See your daily total and goal progress with Home Screen and Lock Screen widgets. Use Siri Shortcuts to log a set with your voice. SYNC AND BACK UP Keep your entries in sync across your devices with iCloud. Back up and restore your workout history with JSON export and import. YOUR TRAINING, YOUR DATA Your workouts are stored on your device and synced through your own iCloud account. No advertising or third-party analytics. OPTIONAL PRO UPGRADE Export your workout data to CSV for your own spreadsheet analysis. Pro is a one-time purchase, with no subscription. From assisted reps to weighted sets, keep a clear record of every step forward.