Comparison

Weekly Progress vs Calorie Deficit Tracker Pro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Weekly Progress

This app helps you track weekly workout progress and build sustainable fitness habits by focusing on weekly goals rather than daily streaks. It supports various activities and offers insights into workout consistency and Zone2 training, with home screen widgets for motivation.

Highlights
  • Track weekly workout minutes
  • Monitor progress toward weekly fitness goal
  • Focus on weekly goals, not daily streaks
  • Track Zone2 workout time
  • View weekly insights and consistency
  • Home screen widgets for progress
Features
Read full description

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

About

Calorie Deficit Tracker Pro

Features
Read full description

Calorie Deficit Tracker is a simple, focused calorie tracker built for one outcome: stay in a calorie deficit consistently. Most calorie apps drown you in macros, endless databases, and guilt-driven dashboards. This one doesn’t. You pick a pace you can realistically maintain, we calculate your daily calorie target, and you track your intake with fast, lightweight logging. The result is clarity: one number to stay under, and a daily “margin” that tells you how close you are. How it works Choose your pace Pick a slow, moderate, or aggressive deficit based on what you can stick to. Get your daily target We calculate your maintenance calories and subtract your chosen deficit to create a simple daily budget. Track your day in seconds Log food with quick manual entries and keep moving. No clutter. Stay under the line Your home screen shows your status and how many calories you have left today. Review your week See how many days you tracked and how often you stayed on track. Built for consistency (not perfection) Real progress comes from repeating the basics. Calorie Deficit Tracker is designed to make the daily check-in feel easy and rewarding, so you actually keep doing it. No shame. No obsession. Just clean feedback and simple math. Features Deficit pace selection (slow / moderate / aggressive) Automatic daily calorie target based on your stats Fast manual logging for meals and calories Daily status + calories left to guide your decisions Weekly overview to track consistency over time Insights and simple projections (based on your pace) Units support (metric / imperial) Privacy-first by design No accounts required. Your data is stored locally on your device (SQLite). We don’t need your email to make the app work. Who this is for Anyone who wants a simple calorie deficit tracker People who hate complicated macro tracking Anyone trying to lose weight with a sustainable pace Users who want a clean, minimal daily routine If you want a calmer, simpler way to track calories and stay in a deficit, Calorie Deficit Tracker is built for that. A subscription is required in order to use this app. Privacy Policy - https://techspectrumsolutions.co.uk/calorie-tracker-privacy Terms and Conditions - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact : support@techspectrumsolutions.co.uk

Screenshots

Weekly Progress4 screens
Calorie Deficit Tracker Pro4 screens

Verdict

The call

The clearest difference is device support: Calorie Deficit Tracker Pro at 3 against Weekly Progress's 1. Calorie Deficit Tracker Pro also leads on iOS requirement (15.1 vs 18.2). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Weekly Progress sells 3 in-app purchases, starting at $2.99 per month and Calorie Deficit Tracker Pro sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.

Scorecard2 real differences · 7 level
Weekly Progress versus Calorie Deficit Tracker Pro: the parameters behind the verdict, then further details
ParameterWeekly ProgressCalorie Deficit Tracker Pro
PriceFreeFree
Rating5.0 (2 ratings) — better—
Number of ratings2 — better—
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS18.215.1 — better
Further details — not scored
Size14 MB44 MB
Age rating4+4+
Developer溪 罗TechSpectrum Solutions Ltd

In-app purchases

3 purchases

Weekly Progress

Subscriptions3
  • Premium Monthly$2.991 Month
  • Premium Six-Monthly$14.996 Months
  • Premium Annual$24.991 Year
1 purchases

Calorie Deficit Tracker Pro

Subscriptions1
  • Cal Tracker Pro7 Days trial$29.991 Year

Questions

Is Weekly Progress free?
Weekly Progress is free to download, with in-app purchases available.
Is Calorie Deficit Tracker Pro free?
Calorie Deficit Tracker Pro is free to download, with in-app purchases available.
Do Weekly Progress or Calorie Deficit Tracker Pro have ads?
Neither Weekly Progress nor Calorie Deficit Tracker Pro shows ads.
Which is updated more often, Weekly Progress or Calorie Deficit Tracker Pro?
Weekly Progress ships an update every 2 weeks, and Calorie Deficit Tracker Pro every 2 weeks. Most recently, Weekly Progress was updated on October 21, 2026 and Calorie Deficit Tracker Pro on October 18, 2026.

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