Weekly Progress vs Deficite

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

Track your calorie deficit, meals, macros, weight and workouts in one visual app. Deficite connects what you eat, your BMR-based energy baseline, logged activity and your weight trend. Instead of burying progress in raw numbers, it gives you a clear picture of where you are today and how your habits are changing over time. SEE YOUR PROGRESS AT A GLANCE - Visual calorie balance based on BMR, logged food and workouts - Seven-day summaries for weight, intake and daily balance - Dynamic weight and body-fat charts focused on recent progress - Estimated target date based on daily balance and weight evolution - Banister Model insights for fitness, fatigue and performance LOG NUTRITION FASTER - Organize food by breakfast, snacks, lunch and dinner - Track calories, protein, carbohydrates, fat and key micronutrients - Search saved foods, choose gram presets and export nutrition summaries - Create healthy recipes from ingredients you already have - Follow simple preparation steps with estimated calories and macros TRAIN WITH GUIDANCE - Progressive bodyweight programs from beginner to expert - Guided exercise videos, timers, rest periods and sound cues - HIIT, Tabata, Time Interval and Rounds sessions - Estimated workout calories and optional Apple Health export - Completion tracking across routines and levels BUILT AROUND YOUR DATA - Optional Apple Health support for weight, body fat, activity and workouts - iCloud sync across supported Apple devices - Metric and imperial units - No separate Deficite account required DEFICITE PREMIUM Premium unlocks the complete guided workout library and Healthy Recipes. Core calorie, nutrition, weight and workout tracking remains available without Premium. Deficite provides wellness and fitness estimates and does not replace medical, nutritional or professional advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aiglobalventures.es/deficite/privacy