Plyos vs Beat It

What declines fastest after age 30? Not muscle mass. Not strength. Power. Muscle power drops 2-4x faster than muscle mass — and it's the strongest predictor of falls, loss of independence, and long-term function. The best tool to preserve it? Plyometrics. Plyos generates customized plyometric-focused workouts from a pool of hundreds of exercises. Press one button. Get a complete workout with warm-up, main exercises, and cooldown. Every workout is different. ONE BUTTON, FULLY CUSTOMIZABLE Generate a workout instantly, or tailor it to exactly what you need: - Workout duration (quick sessions to full training blocks) - Focus areas and target muscle groups - Effort level (beginner, intermediate, advanced) - Available equipment (bodyweight, boxes, hurdles, medicine balls, kettlebells, and more) Or don't customize at all. Just press the button. 900+ EXERCISES WITH VIDEO Browse a curated library of exercises, each with video demonstrations. Filter by difficulty, focus area, movement type, or equipment. Save your favorites or exclude exercises you don't want. Tap any exercise to watch it on YouTube. Exercises include: - Box jumps, depth jumps, and drop jumps - Bounding, hopping, and skipping drills - Upper body and medicine ball plyometrics - Single-leg and lateral movement patterns - Power, strength, mobility, and martial arts movements - Low-impact progressions for beginners INJURY PROTECTION Got injuries? Set protections for back, knee, shoulder, ankle, hip, or wrist. Plyos automatically avoids exercises that stress those areas. SMART WORKOUT FLOW During a workout, see what's coming up next, adjust rest periods, and long-press any exercise to get details or swap it out. TRACK YOUR PROGRESS Log every workout automatically. View your training history with full exercise details, training frequency, and exercise variety across sessions. Tap weekly or monthly stats to see a day-by-day breakdown. Create a free account to sync across devices — or don't. The app is fully functional without one. Sign in with Google, Apple, or email. WORKS OFFLINE Your exercise library, saved workouts, and training history are always available — no internet required. COMPLETELY FREE No ads. No subscriptions. No in-app purchases. Plyos was built by someone who didn't want to get slower, weaker, or less explosive with age. If that sounds like you, start training with purpose.

Beat It brings your workouts, nutrition, progress, and training community together. Plan strength or circuit sessions, stay focused while you train, log what you eat, and follow your progress over time. Share completed workouts when you want to celebrate a win or inspire a friend. WORKOUT TRACKING • Build custom workouts and structured training programs • Log sets, reps, weight, assistance, duration, distance, rest, and notes • Train with classic sets or round-based circuits • Review workout history, exercise stats, and personal records • Generate an editable workout draft with AI in Beat It Pro TRAIN TOGETHER • Share completed workouts as posts with photos • Find and follow athletes, and see their workouts in your home feed • Like and comment on posts, or invite friends to join you • Choose which workouts stay private and whether your profile is public or private • Copy or start a shared workout when its creator allows it NUTRITION TRACKING • Log foods, complete meals, and recipes • Track calories, protein, carbohydrates, and fat • Set daily nutrition targets and plan upcoming meals • Save favorite foods and meals with custom portions and optional photos PLAN AHEAD • Schedule workouts and rest days on your calendar • Follow structured training programs • Set weekly targets and get workout reminders • Plan meals for future days FOCUSED TRAINING • Move through sets and rounds in a dedicated workout player • Track rest periods with built-in timers • Log your results quickly during a session • With Beat It Pro, switch between focused and checklist modes TRACK YOUR PROGRESS • Record body weight and measurements • Compare progress photos and add photos to workout records • Follow streaks and revisit your training history • Get AI workout analysis with Beat It Pro MUSCLE INSIGHTS • See which muscles your workouts target • Explore interactive muscle maps and training heatmaps • Compare muscle activity across training periods Beat It keeps your plans, completed workouts, meals, and progress together, so you can see how each day fits into your training journey. IMPORTANT Beat It is intended for general fitness, nutrition, and activity tracking. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Nutrition information entered or calculated in the app is for general information and may not be exact. Consult a qualified healthcare professional before starting or changing an exercise or nutrition program, especially if you have an injury, medical condition, dietary restriction, or other health concern. Terms of Use: https://www.getbeatit.app/terms/ Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.getbeatit.app/privacy/