Ura vs Kitchen Can Wait

You never have to face it alone again with Ura. Ura provides real-time support for panic attacks, anxiety, cravings and overthinking. Whether you're trying to quit vaping, smoking, alcohol, cannabis, gambling, pornography, social media, gaming or another addictive behaviour, Ura gives you practical tools to help in the moment while supporting long-term recovery. Choose Anxiety & Panic, Cravings & Recovery, or Both. Ura personalises support around your triggers, warning signs, goals, coaching style and preferred AI voice. WHAT'S INCLUDED Panic Flow Our core Panic Flow is free and available without creating a full account. Access it instantly from the app or your Home and Lock Screen widgets for guided breathing, Ride the Wave, trigger capture, physical reset exercises and an outcome check. Continue with another flow, Ura AI, your Circle, support services or your saved Why. Ura AI Talk using text or voice. Ura uses your preferences, logged activity and current situation to help you understand what's happening and choose your next step. Personalise its coaching style, response depth and voice. AI data sharing can be turned off. Consent is required. Journey Follow a visual recovery journey shaped by your real activity. Reach milestones, unlock achievements, save mentor quotes and celebrate meaningful progress. Daily Signal & Today's Focus Complete a simple daily check-in and receive one personalised action to keep moving forward. Stats & Insights Track completed flows, outcomes, streaks, triggers, body signals, risk windows and recovery patterns using your own recorded activity. Record Your Why Save a private video message to your future self and replay it during difficult moments inside Panic Flow. Private Circles Invite trusted friends or family using a code or link. Chat, share progress and receive encouragement. Supporters join free. Panic Flow never automatically alerts your Circle. Also included: Recovery Library, Community Pulse, reminders, quiet hours, voice, sound and haptics. THE STORY BEHIND URA I'm Maison Bear, the founder of Ura. I started vaping at 15. After quitting, I developed intense anxiety and head pressure that I believed was permanent brain damage from Muay Thai. I later discovered much of what I was experiencing was anxiety and nicotine withdrawal. After a single therapy session, I was told i had severe anxiety I was offered anti-anxiety medication. While I know medication helps many people, it didn't feel like the right starting point for me as I've seen the long term effect of pharmaceutical medication. I still didn't understand why I felt the way I did, and I wanted answers before anything else. During my recovery, I spent months using AI to work through cravings, overthinking and panic. It helped me understand what was happening, feel less alone and keep moving forward one day at a time. Growing up around addiction also showed me how deeply it can affect families. Those experiences inspired me to build the app I wish I'd had during the hardest period of my life. Ura exists because nobody should have to face panic attacks, addiction or overwhelming anxiety alone. PREMIUM Premium includes unlimited AI conversations, advanced Journey guidance, full Stats & Insights and additional recovery tools. Choose a monthly subscription with a 7-day free trial or a yearly subscription. Subscriptions automatically renew unless cancelled through your App Store account. Terms: https://www.uraapp.com/terms.html Privacy: https://www.uraapp.com/privacy.html DISCLAIMER Ura is not a medical, clinical or emergency service and is not a substitute for professional care. Seek professional guidance where withdrawal may be medically risky. If you believe you are experiencing a medical emergency, contact your local emergency services immediately.

Know when to close the kitchen—and when your next eating window begins. Kitchen Can Wait gives your daily fasting routine a clear shape, with a timer built around the hours you choose. Choose 16:8 or set your own hours. The timer makes eating and fasting easy to tell apart, with your progress and next boundary in view. Close the kitchen when you're done eating; open it when you're ready to begin again. A glance, wherever you are Follow your interval with Home Screen widgets or a Live Activity on your Lock Screen, with Dynamic Island support on compatible iPhones. Optional reminders help you keep your chosen boundary in mind when notifications are enabled. Room for real life Log food, correct a start time, and look back through your calendar and day summaries. If dinner runs late or plans change, record what happened and continue. Your history reflects the day you had. A useful daily routine, free The core timer, food log, essential history, reminders, basic widget and core Live Activity are free. No account required. No ads. More perspective with Plus Your first complete Rhythm Review is free when enough evenings are recorded. Plus adds ongoing reviews to show your typical closing time and how your recorded evenings compare with your plan. Plus also lets you start a Rhythm Plan with your chosen evening closing times and use the Apple Watch companion. Your data and choices Fasting history is stored on your devices. Limited product analytics can be turned off in Settings. Optional Apple Health access reads sleep and weight data on your device; it never writes to Apple Health. Plus is optional, with weekly or annual subscriptions and a one-time Lifetime purchase. Prices and any trial eligibility are shown before purchase. Subscriptions renew automatically unless cancelled; manage or cancel in your App Store account settings. Lifetime does not renew. Restore Purchases is available in the app. A personal tracking tool, not medical advice. Privacy: https://foxsterlabs.com/apps/kitchen-can-wait/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://foxsterlabs.com/apps/kitchen-can-wait/support/