GymDose vs T

GymDose is the vitamin and supplement tracker built for gym-goers who take training seriously. Track creatine, protein, vitamins, omega-3, and every supplement in your stack — with smart pill reminders and training/rest day scheduling no other app offers. Finally, a supplement tracker that understands the gym schedule. Set different supplements for training days vs rest days. Get reminders for morning, pre-workout, post-workout, and night time slots. Log your dose in seconds and move on. BUILT FOR YOUR ROUTINE • Training Day / Rest Day scheduling — only take what your body needs each day • 4 time slots: Morning, Pre-Workout, Post-Workout, Night • Smart pill reminders so you never miss a dose • Streaks and progress tracking to stay consistent • Live Activity widget — track your stack from your Lock Screen • 3D custom supplement icons to identify pills at a glance • Clean daily overview of everything logged TRACK EVERY SUPPLEMENT Whether it's creatine, whey protein, omega-3, magnesium, caffeine, vitamin D, ZMA, or any peptide — GymDose keeps your entire supplement stack organized in one place. Set custom doses, units, and reminder times for each. SMART PROGRESS & STREAKS View your supplement history with a calendar heatmap. Build streaks. See exactly which supplements you hit and which you skipped. Consistency is the goal — GymDose makes it visible. GYMDOSE PRO Unlock unlimited supplements, exclusive themes, detailed statistics, and advanced scheduling with GymDose Pro. Free plan includes 3 supplements — enough to get started. Designed and built by a solo developer who trains, tracks, and cares about getting this right. Feedback is always welcome. Stay consistent. Train smart. Track everything with GymDose. Privacy Policy: https://baransel.dev/gymdose/privacy Terms of Use: https://baransel.dev/gymdose/terms

Most guys have no idea whether their daily habits are helping or hurting testosterone. T-Score helps you track the daily behaviors most associated with healthy testosterone. Every day, it grades the six habits that matter most against research-based targets, so you can see where you're on track and where you're slipping. WHAT YOU TRACK - Sleep: the single highest-impact variable - Training: resistance, HIIT, cardio, or other - Nutrition: whole foods, protein, real meals - Sunlight: morning circadian anchor - Cold exposure: deliberate stress exposure - Supplement stack: your protocol, your way APPLE HEALTH INTEGRATION Connect once and T-Score can auto-fill your sleep hours and workouts every day. It categorizes workouts automatically, such as lift sessions as WEIGHTS, runs as CARDIO, and classes as HIIT, and learns your preferences over time. DAILY T-SCORE Get a 0 to 100 score for how well you hit today's targets. See exactly which habits cost you points and which ones maxed out. Same inputs, same score, so improvement is measurable. BLOODWORK TRACKING Log your lab results, including total T, free T, and SHBG, and view them over time. 365-DAY DISCIPLINE GRID See every day of the past year at a glance. No cherry-picking, no excuses, just your actual track record. HABIT CORRELATION ANALYSIS After 5 or more check-ins, T-Score shows you which habits correlate with your highest scores so you know where to double down. BUILT-IN SUPPLEMENT PROTOCOLS Dose, timing, mechanism, and peer-reviewed citations for 9 T-supporting supplements: vitamin D3, zinc, magnesium, ashwagandha, tongkat ali, creatine, omega-3, boron, and DHEA. PRIVACY FIRST All check-ins and bloodwork stay on your device. No accounts, no cloud, and no data selling. You own your record. Some advanced features require T-Score Pro, including Apple Health auto-fill, bloodwork trends, habit correlation insights, full supplement protocols, the 365-day history view, and ad removal. Start free. 7-day free trial of Pro. Cancel anytime. DISCLAIMER T-Score is a lifestyle adherence tool, not a medical device. It does not measure or diagnose testosterone levels. Always consult a physician before making changes to your diet, exercise, or supplement routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/