Our Primal 5 vs Tidal Wave Training

Our Primal 5 Build Capacity. One Day at a Time. Most people aren't broken. They're depleted. Our Primal 5 helps you strengthen the daily habits that have one of the greatest influences on your physical and emotional well-being. In about two minutes a day, you'll track the habits that matter most, recognize patterns over time, and make small, sustainable improvements that add up. Rather than chasing the latest health trend, Our Primal 5 focuses on five foundational areas: • Sleep • Sunlight • Movement • Social Connection • Consumption Features Daily Check-Ins Complete a quick daily assessment in about two minutes. Capacity Score Receive an easy-to-understand score that reflects how consistently your daily habits support your overall capacity. Track Your Progress View trends over time and see how small changes become lasting improvements. Identify Strengths and Opportunities See which habits are supporting you and which may deserve more attention. Personalized Feedback Receive practical suggestions based on your daily entries to help you continue building healthy routines. Stay Motivated Celebrate consistency, build streaks, and maintain momentum one day at a time. Why Our Primal 5? Healthy habits often receive less attention than they deserve because their benefits accumulate gradually. Over time, however, they can meaningfully influence energy, mood, resilience, focus, and overall well-being. Our Primal 5 was created to make these foundational habits simple to monitor, understand, and improve. This app is designed for education and self-awareness. It is not intended to diagnose, treat, or replace professional medical or mental health care. Build capacity today. One small step at a time. After Purchase subscription user can access all above features in app. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Service -- https://op5.us/terms-of-service Privacy -- https://op5.us/privacy-policy

Tidal Wave Training is a boutique fitness studio in downtown Newport RI. Tidal Wave offers group fitness classes and a personal training program. We offer a variety of strength and pilates based classes, such as spin classes. We offer private personal training as well as small group personal training.