KeeperPal vs LogOut

Tracking your health shouldn't mean juggling six apps and still not knowing what's working. Most health apps hand you one chart and stop there. KeeperPal keeps your sleep, workouts, meals, medication, fasting, peptides, vitals and body metrics on one timeline, then reads across them — so you can answer what a single chart can't, like whether your sleep got worse the week you raised your dose. WHAT YOU CAN TRACK • Sleep — sessions, duration, quality, and a profile of your routine • Medication — doses, forms, schedules, and a taken-or-skipped history • Peptides & GLP-1 — dose, administration method, injection site, symptoms, side effects, body composition and lab values • Meals — full macros and micros from a comprehensive food database, plus your own recipes • Workouts — strength with sets, reps and weight; cardio with distance, pace and duration; yoga, HIIT and more • Vital Signs — blood pressure, glucose, cholesterol, pulse, temperature, oxygen saturation, respiratory rate • Health Conditions — symptoms and measurements over time, with notes and photos • Fasting — a one-tap timer that shows which metabolic stage you've reached • Body Metrics — weight, height, automatic BMI, goals and a progress photo • Steps, Calories & Water — daily counts, consumed versus burned, and a hydration goal • Or build your own tracker for anything not on this list COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet and hand it to your provider. Made for medication reviews, GLP-1 check-ins and condition follow-ups, so you walk in with a record instead of a guess. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals and nutrition flow in automatically, so your watch, ring and scale all feed the same timeline. LEARN IT ONCE, USE IT EVERYWHERE Every tracker works the same way, including the ones you build: the same reminders, schedules and progress view, plus streaks with milestone badges when you keep it up. WAYS TO USE KEEPERPAL GLP-1 tracker · Weight loss tracker · Medication reminder · Symptom journal · Sleep tracker · Blood pressure log · Glucose log · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · BMI tracker · Habit tracker WHAT PREMIUM ADDS • An AI assistant that answers questions about your own logged data • AI analysis across every tracker at once, not one at a time • Scan a barcode or photograph your plate to log a meal • Point your camera at a medication bottle to add it • Build your own custom trackers, from scratch or from a template library • Live workout and sleep sessions with real-time metrics • Saved, navigable walking, running and cycling routes • Meal plans, workout plans, and weather with air quality and pollen PRIVATE BY DEFAULT Your data is yours. Export it whenever you want, and delete your account and everything in it from inside the app. We don't sell your data to anyone. ALSO IN THE APP Clubs, posts and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI analysis, is medical advice. Always consult your doctor before making decisions about your health or medication.

Set a timer. Your distracting apps lock: now, or the moment it ends. The only way back in is to walk. Because when scrolling has friction, stopping gets easier. That’s it. That’s the habit. HOW IT WORKS Start a session and set your timer, from 1 to 120 minutes. Then choose your approach: Delay Lock: Use your phone freely while the timer counts down. When it hits zero, your distracting apps lock. Walk your step goal to unlock. Instant Lock: Your distracting apps lock the moment the session starts, so there’s nothing to reach for while you focus. When the timer ends, the only way back in is still the same: walk your step goal of 10, 20, 30, or a custom number. LogOut enforces this using iOS Screen Time. TWO LOCK MODES Delay Lock and Instant Lock both lead to the same outcome: your apps become unavailable until you move. You choose when the friction begins. WHAT GETS BLOCKED By default, LogOut blocks every non-essential app category: Social Media, Entertainment, Games, Browsers, Shopping, and more. iOS automatically categorises your apps, so there’s nothing to configure. You can customise Focus Rules, but LogOut is designed to protect you from your future self. USEFUL ANYWHERE SCROLLING GETS OUT OF HAND Bedtime scrolling Bathroom scrolling that turns five minutes into twenty Study sessions Deep work Gaming breaks Waiting rooms, airports and commutes Any moment where you want a clear stopping point. TRACK REAL PROGRESS Every session is recorded. Track streaks, steps walked, distance, and time reclaimed. Every session counts. Every unlock is earned. FEATURES • Step or distance-based unlock goals • Automatic category blocking via iOS Screen Time • Live Activities and Dynamic Island support • Apple Watch app for starting a session, watching the countdown, and tracking unlock steps • Home Screen widget for instant sessions • Session history and streak tracking • High-contrast accessibility mode • Emergency Bypass for genuine emergencies Most screen-time apps measure your screen time. LogOut relies on walking. Privacy Policy: https://logoutapp.net/privacy Terms of Service (EULA): https://logoutapp.net/terms