R1SE Training vs CurlBro

R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com

Build a workout that fits your day, track every set, and see the work add up. CurlBro keeps planning, tracking, rest, and review in one place. Start with a built-in workout, make your own, or get a little help choosing what comes next. TRACK EVERY SET Record reps, weight, time, and distance. Adjust your sets as you go, add notes, and keep a clear record of what you actually did. TAKE YOUR REST Rest is part of the plan. Your timer can start automatically between working sets and superset rounds. Adjust it as you go, or keep an eye on it from the Lock Screen and Dynamic Island with Live Activities on supported iPhones. SEE THE WORK ADD UP Finish with a session summary, then explore your workout history, training volume, and exercise progress. Check what you lifted last time and how your training has changed over time. BUILD YOUR KIND OF WORKOUT Choose exercises, set reps and rest, arrange supersets, and save workouts to use again. Or let CurlBro put a session together around your time, equipment, and preferences, then make it your own. GET A LITTLE HELP WITH WHAT'S NEXT Find exercise suggestions based on the workout you're building. Explore additions, superset pairings, and alternatives when you want to change a movement. MAKE IT YOURS Create custom exercises, share your workouts, and import routines shared from CurlBro. You can also save completed strength workouts to Apple Health. You bring the effort. CurlBro keeps the details.