Comparison

IF vs EatWindow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

IF

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

Highlights
  • One-tap start/stop for fasting
  • Multiple fasting plan options
  • Customizable fasting schedules
  • Visual progress tracking
  • Weight and BMI tracking
  • Built-in water tracker
  • Private data storage
Features
Read full description

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSpk_pAeZBgCkBecxmUZ_qPFRP9VYOCYnvUt3Xb44IJrs2-x8GZTqFxs13XpX3dpoUHDxRuqFQ8Q80q/pub Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

About

EatWindow

Features
Read full description

EatWindow makes intermittent fasting simple, structured, and consistent. Track your eating windows, move through fasting phases with clarity, and stay motivated by your progress over time. No stress, no guesswork — just rhythm, control, and results that last. Features: • Smart fasting timers • Real-time fasting phases • Detailed statistics • Full fasting history • Progress/ phase insights • Minimal, modern design Whether you’re fasting for weight loss, energy, routine, or self-discipline — EatWindow gives you the guidance and structure to stay on track. Start building the habit. Stay consistent. See real results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://eatwindow.com/privacy-policy

Screenshots

IF4 screens
EatWindow4 screens

Verdict

The call

The clearest difference is update cadence: IF at every 5 weeks against EatWindow's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month and EatWindow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

IF ships an update every 5 weeks, EatWindow every 4 months. The most recent releases landed on October 9, 2026 and October 8, 2026 respectively.

Scorecard1 real difference · 9 level
IF versus EatWindow: the parameters behind the verdict, then further details
ParameterIFEatWindow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 5 weeks — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhoneiPhone
Requires iOS18.017.6 — better
Further details — not scored
Size45 MB18 MB
Age rating12+4+
DeveloperSerhii HodlevskyiDustin Bel

In-app purchases

2 purchases

IF

Subscriptions2
  • Pro Monthly$1.991 Month
  • Pro Yearly3 Days trial$14.991 Year
3 purchases

EatWindow

Subscriptions2
  • Premium - Monthly3 Days trial$1.991 Month
  • Premium - Yearly3 Days trial$7.991 Year
One-time1
  • Premium - liftetime$12.99

Questions

Is IF free?
IF is free to download, with in-app purchases available.
Is EatWindow free?
EatWindow is free to download, with in-app purchases available.
Do IF or EatWindow have ads?
Neither IF nor EatWindow shows ads.
Which is updated more often, IF or EatWindow?
IF ships an update every 5 weeks, and EatWindow every 4 months. Most recently, IF was updated on October 9, 2026 and EatWindow on October 8, 2026.

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