IF vs Jejum Intermitente

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://faster.hodlapps.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Jejum Intermitente: Timer 168 ajuda-te a seguir o jejum intermitente sem complicação. Define o teu protocolo, inicia o temporizador e vê de relance quanto falta — na app, com lembretes opcionais e um visual claro para manter o foco no dia a dia. Escolhe objetivos e rotinas que fazem sentido para ti, acompanha a tua sequência (streak) para manter a motivação e regista o progresso ao longo do tempo. Ideal para quem quer mais disciplina na alimentação sem planos confusos ou stress. Funcionalidades em destaque: • Timer de jejum e janela de alimentação fáceis de usar • Lembretes para não esqueceres de começar ou terminar • Acompanhamento de hábitos e consistência • Experiência pensada para ser rápida e calma Aviso: esta app apoia hábitos de jejum intermitente; não substitui aconselhamento médico ou nutricional. Em caso de dúvida, fala com um profissional de saúde. Começa hoje o teu ritmo — um passo de cada vez. Termos de uso (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/