IF vs Palio

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://faster.hodlapps.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Palio is an ACL recovery tracking app built by someone who's been through it. Created by an ACL patient two years post-op, Palio brings your recovery into one place, from the first weeks after injury or surgery to rebuilding strength in the gym and returning to sport. Track your progress, stay consistent with rehab, and see how far you've come. Start with a 7-day free trial, then choose a monthly, yearly, or lifetime plan. **EARLY RECOVERY** • Daily check-ins to track pain, swelling, and how your knee feels. • Track knee flexion and extension over time, manually or using your phone to measure. • Follow your daily rehab routine with simple, illustrated movement guides. • Keep goals and recovery notes organized for your next physiotherapy appointment. **STRENGTH & GYM TRACKING** • Log exercises for each leg, with previous session values automatically filled in. • Compare your recovering leg against your healthy leg, exercise by exercise. • Visualize strength progress with charts, personal bests, and weekly consistency streaks. • Create workout templates to make repeated sessions easier to log. **UNDERSTAND YOUR RECOVERY** • Explore trends in pain, swelling, range of motion, and strength over time. • Ask Palio questions about your own logged recovery data. • Generate PDF workout reports to share with your physiotherapist. • Keep a private recovery photo journal stored locally on your device. **BUILT FOR YOUR ACL JOURNEY** Whether you're preparing for surgery, recovering after reconstruction, or following a non-surgical rehabilitation plan, Palio helps you organize and track your progress. Designed for first-time ACL injuries and re-injuries alike. **SUBSCRIPTION & ACCESS** Palio Pro is required to access the app. New subscribers can start with a 7-day free trial on monthly or yearly subscriptions. After the trial, payment is charged to your Apple ID unless you cancel before the trial ends. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. Lifetime access is available as a one-time purchase with no recurring subscription. **IMPORTANT INFORMATION** Palio is a recovery tracking tool, not a medical service. It does not provide medical advice, diagnose conditions, prescribe rehabilitation exercises, or determine readiness to return to sport. Always follow the guidance of your surgeon and physiotherapist. Terms of Use: https://getpalio.com/terms Privacy Policy: https://getpalio.com/privacy