Ketoway vs MWF
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Ketoway
This app provides a personalized nutrition and lifestyle plan inspired by flexible keto eating. It helps users lose weight, maintain energy, and improve long-term health through tailored meal plans, habit tracking, and mind-body exercises.
- Personalized keto meal plans
- Habit tracking (meals, water, movement)
- Low-carb recipe inspiration
- Mind-body exercises
- Progress monitoring
- Coaching support
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TRANSFORM YOUR HEALTH THE KETO WAY Ketoway is a smart nutrition and lifestyle app inspired by flexible keto eating – simple, satisfying, and sustainable. Get a fully personalized plan that helps you lose weight, maintain energy, and improve long-term health. 1. PLAN TAILORED TO YOUR BODY AND GOALS Whether your aim is to slim down, reduce carbs, or feel more energized, Ketoway creates a plan that fits your needs and lifestyle. Enjoy keto-friendly meals and balanced portions designed for steady results – not extremes. 2. BUILD HABITS THAT LAST Track your meals, water, and daily movement. Learn how small choices – like smarter carb balance and meal timing – add up to lasting change. Our coach guidance helps you stay consistent without pressure. 3. KETO-STYLE MEAL INSPIRATION Explore a wide variety of easy-to-cook keto and low-carb recipes built around protein, healthy fats, and vegetables. Every dish is crafted to support energy, metabolic health, and weight loss while keeping flavor first. 4. MIND-BODY BALANCE Well-being isn’t only about food. Discover simple movement sessions, breathing exercises, and mindful guided routines to reduce stress, improve focus, and help you feel better. 5. SMART TRACKING FOR REAL PROGRESS See how your lifestyle improves day by day. Monitor your steps, water intake, weight, fasting, and energy. Celebrate progress – not perfection – as you build a routine that truly works for you. WHY PEOPLE LOVE KETOWAY Weight loss without strict keto rules More stable daily energy Flexible low-carb approach Easy keto recipes updated regularly Personalized coaching support Practical habits that fit real life PRIVACY Privacy Policy: https://ketoway.diet/privacy Terms of Use: https://ketoway.diet/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION PRICING & TERMS Ketoway offers flexible auto-renewing plans. You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@ketoway.diet - The app does not replace professional medical advice. START YOUR KETO JOURNEY TODAY Download Ketoway and discover how flexible keto eating and simple habits can transform your health – one meal at a time.
MWF
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MWFitness is a complete training and nutrition coaching app built to help you lose body fat, build muscle, increase strength, and improve overall fitness with structure and accountability. Whether you’re a beginner looking for direction or someone who trains regularly but feels stuck, this app removes guesswork and gives you a clear, progressive plan to follow. Inside, you’ll find professionally designed training programs for fat loss, muscle building, strength, and conditioning, all structured to deliver measurable progress week after week. You can log every workout, track sets, reps, weights, and personal bests, and monitor your bodyweight and performance over time. The app also includes exercise demonstrations so you always know how to perform movements correctly, plus practical nutrition guidance to support your goals in a sustainable way. Suitable for gym or home training and flexible around busy schedules, MWFitness is designed for anyone serious about improving their health, physique, and performance. If you want structure, progression, and real results in one place, download MWFitness and start training with purpose. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
Screenshots
Verdict
Ketoway and MWF are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Ketoway sells 10 in-app purchases, starting at $29.99 per month and MWF sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Ketoway | MWF |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (152 ratings) — better | — |
| Positive reviews | 38.0% of reviews | — |
| Number of ratings | 152 — better | — |
| Update frequency | Every 10 days | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 125 MB | 56 MB |
| Age rating | 17+ | 4+ |
| Developer | TALL 5 MB | MITCHELL GRAHAM WOODBINE |
In-app purchases
Ketoway
- Ketoway Subscription$29.991 Month
- Ketoway Subscription7 Days trial$39.991 Month
- Coach 1-month plan1 Month trial$39.991 Month
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- Ketoway Subscription$59.991 Year
- Ketoway Subscription7 Days trial$66.996 Months
- 10 Steps to Mindful Eating Guide$9.99
- Keto Diet Meal Planning on a Budget$10.99
- The Menstrual Diet Plan$10.99
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- The Ultimate Menopause Diet Plan$13.99
- Weight Loss Guide Bundle$29.99
MWF
- MONTHLY COACHING$99.991 Month









