Intermittent vs Settle

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

Build a healthy relationship with your gut. Settle is the gut health tracker that helps you finally understand your body — logging your bowel movements, spotting patterns, and turning daily data into real clarity about how you feel and why. Log in seconds A quick daily log using the Bristol Stool Scale, plus notes on food, mood, stress, and sleep. No complicated forms. Just tap, log, and go. Decode your patterns Settle surfaces connections between your habits and your symptoms — the ones that only become visible over weeks of data. See what's helping, what's hurting, and what's worth bringing up with your doctor. Research-backed insights Every suggestion in Settle is grounded in research — with sources provided, so you can read the evidence yourself. Guidance that's actually worth following. Built for real conversations Generate a clean gut health report in one tap — designed to share with your gastroenterologist, dietitian, or GP so your appointments start with data, not guesswork. Private by design Your most personal health data is encrypted and never sold. Log freely, knowing it stays yours.