Limba vs Prep Mobility

Limba creates personalised mobility routines built around your discomfort, your lifestyle, and how your body feels. No planning. Just open the app, and it's ready for you. YOUR BODY. YOUR ROUTINE. Limba learns: Which areas of your body feel tight or uncomfortable How your lifestyle is impacting your mobility What you need to improve and feel better in your body From there, Limba builds routines and guides you through them. Dsssesigned for your progress. No generic programmes. No one-size-fits-all solutions. Routines made for you. INTRODUCING JOURNEYS Sometimes your body needs more than a daily routine. It needs a plan. Journeys are structured, goal-based paths focused on one area of your body. Whether it's your back, your hips, your neck or your shoulders. Each Journey gives you a clear destination, a series of milestones to hit along the way, and routines that build on each other over time. Pick a Journey, show up for 5 minutes a day, and actually see where you're going. FIVE MINUTES A DAY. THAT'S ALL IT TAKES. All Limba routines are designed to fit into the real gaps in your day. Under-5-minute micro-routines Targeted and full-body options Open to all experience levels. No equipment required. Perfect for your morning, your lunch break, or whenever you have a few minutes in the day. MOVE BETTER, FEEL BETTER Limba supports your everyday wellbeing, mobility, and long-term comfort. With regular routines, you can: Reduce common pains in your body eg. neck, lower back, hips and more Move more freely without the morning wincing Feel looser and more comfortable in your body Reduce the stiffness and discomfort that creeps in from your lifestyle Many users notice a difference within just a few days. BUILD A HABIT THAT STICKS Consistency is the hardest part of stretching. Limba makes it simple and enjoyable. Daily streak tracking. Milestone badges on your path to free mobility. Gentle nudges to keep you on track. Never guilt trips. Turn stretching into something you actually look forward to. ROUTINES FOR EVERYDAY LIFE Limba creates routines for the moments that matter most: Morning mobility Desk and workday stretches Full-body sessions Wind-down and evening routines Targeted relief for specific tight areas Every routine is personalised for your body and however long you've got. Limba might be for you if you: Often feel stiff or achy for no apparent reason Are living with these aches and have accepted it as "normal" Want to move freely, without the aches Struggle to stay consistent with improving your mobility Want something short and simple that actually works APPLE HEALTH Limba integrates with the Health app, giving you the option to sync your activity with Apple Health. FEEDBACK & SUPPORT Questions, feedback, ideas? We'd love to hear from you — hello@getlimba.com LEGAL Terms of Use: https://www.getlimba.com/terms-of-use Privacy Policy: https://www.getlimba.com/privacy-policy Limba is a wellness app, not a medical tool. If you're dealing with a chronic condition or injury, check in with your doctor first.

Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own routine, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided routines with timers, clear visuals and simple controls - Save favorite routines and repeat what works - Track progress with a weekly goal, streaks, points and reminders YOUR PLAN Answer a few questions and Prep builds a plan around your goal, the areas you want to work on and how many days a week you have. Each session shows why it's in your plan, and a re-test at the end of each block shows how far you've come. PREVENT & STRENGTHEN Short strength routines for knees, hips, calves and core, to build resilience for running, sport and everyday life. They use your bodyweight, a step, a band or a single weight. GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed moves, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a move belongs in your routine. Coach also knows your plan week, so it can tell you what's next and why. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Pick a weekly goal and build your streak: once you hit your goal, rest days keep it going. Every session earns points toward new levels and stamps, and reminders help you keep the habit. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks your plan, guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app