Intermittent Fasting Tracker vs DaoBrew

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully Build discipline, one fast at a time. This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way. Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress. Why You'll Love It Beautiful Fasting Timer Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime. Panic Mode for Cravings Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes. Understand Fasting Stages Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy. Track Your "Whys" Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started. Complete Fasting History Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency. Weight Tracking Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey. Offline & Private No account required. No data collection. Your fasting journey stays completely private on your device. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/

DaoBrew is a wellness companion that uses Apple Watch biometric data and Traditional Chinese Medicine (TCM) theory to detect stress patterns and guide personalized micro-recovery breathing sessions. HOW IT WORKS DaoBrew reads your heart rate, HRV, and other vitals from Apple Watch to identify five stress patterns: Tension, Overdrive, Stagnation, Constriction, and Depletion. Based on your pattern, the app prescribes a tailored breathing exercise with real-time audio guidance. FEATURES • Live heart rate feedback — breathing session parameters adjust in real time based on your Apple Watch heart rate • Five-element stress map — visualize your stress patterns through a TCM-inspired Wu Xing interface • Therapeutic audio — binaural beats and ambient soundscapes tuned to your stress pattern • Vital trends — track heart rate, HRV, steps, and energy over days, weeks, and months • Dynamic Island — monitor your breathing session progress at a glance • Apple Watch companion — seamless health data sync and session tracking DaoBrew requires Apple Watch for full functionality. HealthKit access is used solely to provide personalized wellness insights.