Intermittent Fasting Tracker vs Cento

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully Build discipline, one fast at a time. This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way. Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress. Why You'll Love It Beautiful Fasting Timer Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime. Panic Mode for Cravings Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes. Understand Fasting Stages Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy. Track Your "Whys" Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started. Complete Fasting History Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency. Weight Tracking Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey. Offline & Private No account required. No data collection. Your fasting journey stays completely private on your device. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/

Cento is a blood pressure tracker and hypertension log that guides every reading, reads your monitor from a photo, and scores how well each reading was taken. Most home blood pressure readings are wrong. Not by a little. In a study that filmed 100 people measuring at home, only about 3 in 100 did it without a single error. A crossed leg. A full bladder. A word mid reading. Each one quietly moves the number, and none of them show up on the display. GUIDED READINGS, START TO FINISH A guided reading is a short ritual, not a text box. EVERY READING GETS A CONFIDENCE SCORE Cento scores each guided reading from 0 to 100 based on the conditions around it: rest, posture, caffeine, talking, arm position. The weights come from published research. Talking alone can raise a reading by 5 to 7 mmHg. SEE EXACTLY WHAT CHANGED A READING When something moves your numbers, Cento names it and tells you what to do differently. Thirteen causes, each with a fix, ranked by how much they affected you. SMALL STEPS THAT MOVE YOUR NUMBERS Hidden salt. Potassium and the DASH plate. Brisk walking. Wall sits. Weight. Sleep and sleep apnea. Stress and breathing. Alcohol. Medication routines. Plus a starter tour of all of them. IMPORTANT Cento is a wellness app. It does not provide medical advice, diagnosis or treatment, and it does not replace your doctor. Always seek your doctor's advice in addition to using this app and before making any medical decisions, including any change to your medication. In an emergency, call your local emergency number.