Intermittent Fasting Tracker vs Clean Fast

Intermittent Fasting Tracker — Stay Strong, Fast Mindfully Build discipline, one fast at a time. This intermittent fasting tracker helps you start your fasts, stay on track when it gets tough, and understand exactly what's happening in your body along the way. Whether you're new to fasting or already building a streak, this app keeps you focused, supports you through cravings, and turns every fast into progress. Why You'll Love It Beautiful Fasting Timer Track your progress with a clean, real-time circular timer. Choose from popular protocols like 16:8, 18:6, 20:4, or OMAD and switch anytime. Panic Mode for Cravings Struggling with hunger? Tap Panic Mode to access guided breathing exercises, review your personal "whys" and get encouraging affirmations. Get the support you need exactly when temptation strikes. Understand Fasting Stages Learn what's happening in your body as you fast. See which stage you're in — glucose burning, fat burning, ketosis, or autophagy. Track Your "Whys" Save your personal reasons for fasting. When motivation wavers, you'll have instant access to why you started. Complete Fasting History Review every fast you've completed. Track your streak, total hours fasted, average fast duration, and see a visual calendar of your consistency. Weight Tracking Log your weight and watch your progress over time with intuitive charts. Celebrate every milestone on your journey. Offline & Private No account required. No data collection. Your fasting journey stays completely private on your device. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://john-apps.github.io/intermittent-fasting-tracker-privacy-policy/

Tired of bloated fasting apps with endless questionnaires and expensive monthly subscriptions? Meet the clean, private, and distraction-free intermittent fasting timer designed to help you build lasting healthy habits. No account required, no personal data leaves your device. Open the app, tap start, and focus on your fast. KEY FEATURES: • Clean Fasting Timer: See your elapsed time, remaining hours, and estimated completion time at a glance. • Metabolic Milestones: Track body phases as you progress from digestion to fat burning and cellular renewal. • Popular Fasting Protocols: 16:8, 14:10, 18:6, and 20:4 OMAD. • Smart Local Notifications: Get notified the moment your fast is finished. • Streak Tracking & Freezes: Keep your consistency alive without stress using streak freezes. • 100% Offline & Private: No sign-up. All data stays securely on your phone. HEALTH & MEDICAL DISCLAIMER: This app is intended solely for general wellness and educational purposes. It is not a medical device and does not provide medical advice or diagnosis. Always consult with a qualified healthcare professional before beginning any fasting routine.