Perimenopause Tracker vs Alison

Navigate perimenopause and menopause with confidence. Menelle helps you track symptoms, medications, supplements and patterns, and now scan your meals for potential triggers, so you can take control of this life transition. SCAN YOUR MEALS - Snap a photo of any meal for instant analysis. - See which foods may trigger the symptoms you track. - Discover foods that may ease hot flashes, night sweats, sleep issues and more. - Get personalized insights based on your own symptom history. - Save scans to your daily log and spot food patterns over time. TRACK YOUR SYMPTOMS - Log hot flashes, night sweats, mood changes, and more. - Rate severity levels from 1-5. - Add notes to capture important details. - Track patterns and identify triggers. TRACK WHAT MATTERS TO YOU - Create your own custom trackers, like sleep quality, exercise or intimacy. - Choose how to track: yes/no, 1-5 scale, numbers, your own options, or notes. - Personalize your log so you only see what you actually use. MANAGE YOUR TREATMENTS - Log HRT medications and dosages. - Track supplements and natural remedies. - Record what you're taking and when. - See what's actually helping. TRACK YOUR PERIODS - Monitor changing cycle patterns. - Log irregular periods as they happen. - Track the transition through perimenopause. DISCOVER WHAT WORKS - View your most frequent symptoms. - Track average severity over time. - Analyze trends across 7, 30, 90 days, or longer. - Identify patterns between symptoms, treatments and food. - Understand your unique experience. SHARE WITH YOUR DOCTOR - Generate beautiful, doctor-ready PDF health reports. - Include your custom trackers alongside symptoms and treatments. - Show clear evidence from your tracking. - Have more informed conversations about treatment options. DESIGNED FOR YOU - Beautiful, intuitive daily log view. - Quick entry for busy days. - Privacy-focused with secure local storage. - Easy-to-read insights and charts. FREE VS PRO Menelle is free to download and use for daily tracking: symptoms, medications, supplements, periods and your own custom trackers, plus 7-day insights. Menelle Pro unlocks: - Meal scanning with personalized trigger insights. - Trends across 30, 90 days, a year or all time. - Doctor-ready PDF health reports. Whether you're just starting perimenopause or deep into menopause, Menelle helps you track your journey, understand what's happening, and find what works for your body. Download Menelle and take control of your menopause journey today. Note: Menelle is not a medical device and should not replace professional medical advice. Meal scan insights are general nutritional information, not medical guidance. Always consult with your healthcare provider regarding your health. Privacy Policy: tenlabs.io/#menolog-privacy-policy Terms of Use: tenlabs.io/#menolog-terms

Alison is a personal headache journal. Headache on? Tap Start. Headache over? Tap Stop. Log meals, water, and sleep as they happen. The journal is what you wrote. Nothing more. Alison is not a medical device. It does not diagnose, treat, cure, or prevent migraine or any condition. It does not forecast. Talk to a clinician about symptoms. No account. No ads. No tracking. Your journal stays on your device. Pairs are observational. When the same thing has shown up with three of your migraine days, Alison shows a note. That is what has shown up together. It is not a cause. It is not a forecast. It is not a trigger test. Free download. Keep is a monthly subscription through Apple: 1-month free trial for new subscribers, then $0.99/month (local price varies). For the first 24 hours after you first open Alison, nothing waits on Keep. The journal stays readable without Keep. After the first 24 hours, new Start, Food, and Health pull need Keep. When the trial or Keep ends, those services end. Restore on the Keep screen. Cancel in Apple Subscriptions. WHAT YOU CAN DO • Start and Stop a headache • Log meals with ingredients. Search, scan a barcode, or type. Open Food Facts supplies the ingredients. Not a trigger test. • Log water and sleep. Water in ml or oz: you choose under Units. • Optional Apple Watch: Start and intensity • Optional Apple Health: read-only. Alison reads food, water, sleep, menstrual flow, caffeine, and alcohol, only what you allow on Apple's sheet. Deny and the journal still works. • Optional weather: tap Resample for a pressure and humidity forecast from MET Norway (the Norwegian Meteorological Institute). It is a forecast estimate, not a measurement, and it does not diagnose anything. If the weather feed is unavailable, the journal still works. Deny location and the journal still works. Based on data from MET Norway. Values are grouped and simplified by Alison. • Clinic letter: after 5 episodes, 8 meals, and 7 days, share, copy, or save a PDF of what you logged to hand to your clinician. It restates your log. It is not a diagnosis. WHAT ALISON DOES NOT DO • Diagnose • Forecast a migraine • Give medical advice • Replace a clinician • Show ads • Upload your journal to Night Orders ON YOUR PHONE • Alison has no account and no Alison server. Your journal, food log, symptom entries and photos stay on your device, and we do not collect them. Alison does not sync through iCloud. • We do not sell your data, use it for ads, or track you across apps or sites. • Weather is optional and only runs when you tap Resample, never in the background. Your phone rounds your location to about 11 km (7 miles) and sends it directly to MET Norway in Oslo, Norway. MET Norway receives your IP address with the request, as any web server does. Night Orders Studio LLC does not receive or store your location. • Food lookups send your search text or barcode to Open Food Facts, which sees your network address when called. No journal rows are sent. Details: nightorders.app/privacy-alison.html • Deleting the app deletes the journal on the phone. Support: support@nightorders.app Site: https://nightorders.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nightorders.app/privacy-alison.html