TMPM HQ vs Future FormFit
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TMPM HQ
Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.
- Hundreds of meal prep recipes
- Adjustable calories and macros
- Weekly meal planning
- Save favorite meals
- Efficient, repeatable meal prep design
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The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.
Future FormFit
This AI-powered fitness coach helps you train smarter with personalized workout plans, track your nutrition with AI-generated meal plans, and monitor hydration. It syncs with Apple Health and offers insights into your progress, streaks, and personal records.
- AI-generated personalized workout plans
- Strength training logging (sets, reps, weight)
- AI meal plans and nutrition tracking
- Hydration tracking with visual progress
- Apple Health sync
- Home screen widgets
- Activity streaks and personal records
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Future FormFit is your AI-powered personal fitness coach — built to help you train smarter, eat better, and stay consistent. WORKOUTS • Log strength training sessions with sets, reps, and weight • Get AI-generated personalized workout plans • Track volume, streaks, and personal records over time NUTRITION • Log meals and track calories, protein, carbs, and fat • Generate AI meal plans tailored to your goals and diet style • Quick-add from a library of common foods HYDRATION • Track daily water intake with a visual progress tracker • Set custom hydration goals HEALTH & WIDGETS • Syncs workouts, nutrition, weight, and hydration to Apple Health • Home screen widget shows today's calories, protein, and water at a glance • Daily reminders keep you on track STATS & INSIGHTS • Activity streaks across all logged data • Volume and workout frequency charts • Body weight history with trend chart • Personal records per exercise Future FormFit Pro unlocks unlimited AI plans and advanced features with a monthly or annual subscription. Payment will be charged to you iTunes account at confirmation of Purchase Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Access to unlimited AI plans and advanced features will be available throughout the entirety of the monthly or annual subscription accordingly to the subscription chosen at purchase. Your account will be charged for renewal within 24-hours prior to the end of the current subscription. Automatic subscription renewals will cost the same price as the original charge for your subscription length. You can manage your subscription and turn off auto-renewal by going to your Account Setting on the App Store. Privacy Policy - https://futureformfit-privacy.pages.dev Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is monetization model: TMPM HQ at free against Future FormFit's freemium. TMPM HQ also leads on ratings volume (15 vs 1) and iOS requirement (15.1 vs 17.6). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TMPM HQ sells 1 one-off in-app purchase and Future FormFit sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for TMPM HQ against 5.0 for Future FormFit. That said, the two scores are not equally well evidenced: TMPM HQ has 15 ratings behind it against 1, so its average is the more settled of the two.
| Parameter | TMPM HQ | Future FormFit |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (15 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 15 — better | 1 |
| Update frequency | Every 4 months | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.6 |
| Further details — not scored | ||
| Size | 34 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | TMPM Enterprises LLC | JOSHUA SKIP HARMON |
Customer experience
TMPM HQ
Future FormFit
In-app purchases
TMPM HQ
- TMPM HQ Access$59.99
Future FormFit
- Future FormFit Pro$9.991 Month
- Future FormFit Pro$59.991 Year









