Comparison

TMPM HQ vs DVG JIU JITSU

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TMPM HQ

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

Highlights
  • Hundreds of meal prep recipes
  • Adjustable calories and macros
  • Weekly meal planning
  • Save favorite meals
  • Efficient, repeatable meal prep design
Features
Read full description

The TMPM HQ app is built for members of The Meal Prep Manual. Filled with hundreds of high-protein, meal-prep-friendly recipes designed to make eating well simple, affordable, and sustainable. Plan your weeks ahead, dial in your macros, and stay consistent with tools built specifically for real-world meal prep. Key features: • Meal prep recipes and snacks • Adjustable calories and macros • Weekly meal planning • Favorites and saved meals • Designed for efficient, repeatable meal prep An active Meal Prep Manual account is required to sign in and use the app. This app does not offer in-app purchases.

About

DVG JIU JITSU

Features
Read full description

Welcome to the official DVG Jiu Jitsu app — your home for tracking progress, staying connected, and taking the next step in your jiu-jitsu journey. At David vs. Goliath Jiu Jitsu, we believe the greatest reward of training isn’t the belt you earn. It’s the person you become along the way. Our mission is to sharpen one another in love so that we grow in skill and character. Through challenges on and off the mats, we help students develop confidence, courage, discipline, responsibility, and leadership. Know Your Next Win The DVG Journey is designed so every student has a clear path forward. Explore your progression, understand what’s expected at each level, and see what you’re working toward next. Stripes recognize progress along the way. Belts recognize major stages of development. Neither is awarded simply because time has passed. Progress is earned through consistency, character, and demonstrated skill. Track Your Progress View your training history, track attendance, explore your curriculum and progressions, and celebrate milestones along the way. Stay Connected Receive important announcements, schedule updates, event information, and messages from the DVG team. Manage Your Training Access class schedules, book private classes, and manage your membership and account details in one convenient place. A Journey We Take Together Whether you’re a parent supporting your child, a beginner stepping onto the mats for the first time, or an experienced student pursuing your next challenge, this app helps you stay connected to your journey and the people walking alongside you. Because at DVG, we’re not just developing better jiu-jitsu practitioners. We’re helping develop people who are prepared to face life’s giants.

Screenshots

TMPM HQ4 screens
DVG JIU JITSU4 screens

Verdict

The call

The clearest difference is in-app purchases: DVG JIU JITSU at none against TMPM HQ's 1. DVG JIU JITSU also leads on update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TMPM HQ sells 1 one-off in-app purchase. DVG JIU JITSU asks for nothing beyond the download.

UpkeepUpdate frequency

TMPM HQ ships an update every 4 months, DVG JIU JITSU weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
TMPM HQ versus DVG JIU JITSU: the parameters behind the verdict, then further details
ParameterTMPM HQDVG JIU JITSU
PriceFreeFree
Rating5.0 (15 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings15 — better—
Update frequencyEvery 4 monthsWeekly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.0 — better
Further details — not scored
Size34 MB119 MB
Age rating4+4+
DeveloperTMPM Enterprises LLCDVG JIU JITSU

In-app purchases

1 purchases

TMPM HQ

One-time1
  • TMPM HQ Access$59.99
None

DVG JIU JITSU

No in-app purchases

Questions

Is TMPM HQ free?
TMPM HQ is free to download, with in-app purchases available.
Is DVG JIU JITSU free?
DVG JIU JITSU is free to download, with no in-app purchases.
Do TMPM HQ or DVG JIU JITSU have ads?
Neither TMPM HQ nor DVG JIU JITSU shows ads.
Which is updated more often, TMPM HQ or DVG JIU JITSU?
TMPM HQ ships an update every 4 months, and DVG JIU JITSU weekly. Most recently, TMPM HQ was updated on November 5, 2026 and DVG JIU JITSU on October 31, 2026.

Other comparisons