Tabata Flow vs Clean Tabata
Price, ratings, monetisation and update history for both apps, side by side ā with what reviewers say about each.
Tabata Flow
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Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.
Clean Tabata
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The no-nonsense Tabata timer built for focus, not features you'll never use. Set your work and rest durations, choose your rounds, and go. Save your favorite workouts and come back to them anytime. FEATURES ā¢ Configurable work & rest durations ā¢ Custom number of rounds ā¢ Audio cues: countdown beeps, mid-interval beep, time remaining announcement ā¢ Save and reload your favorite workouts ā¢ Dark, light, or system theme ā¢ Plays over your music (or pauses it ā your choice) ā¢ Available in English and French Simple. Fast. Gets out of your way.
Screenshots
Verdict
The clearest difference is ads: Clean Tabata at none against Tabata Flow's shown. Clean Tabata also leads on iOS requirement (16.4 vs 18.6). Tabata Flow's advantage is update cadence (every 5 days vs every 8 months). On price, in-app purchases and device support there is nothing between them.
Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Tabata Flow ships an update every 5 days, Clean Tabata every 8 months. The most recent releases landed on October 10, 2026 and October 15, 2026 respectively.
| Parameter | Tabata Flow | Clean Tabata |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 5 days ā better | Every 8 months |
| Ads | Yes | No ā better |
| In-app purchases | No | No |
| Devices | iPhone | iPhone, iPad ā better |
| Requires iOS | 18.6 | 16.4 ā better |
| Further details ā not scored | ||
| Size | 4 MB | 65 MB |
| Age rating | 4+ | 4+ |
| Developer | AMAT plus s.r.o. | Mathieu Fedrigo |
In-app purchases
Tabata Flow
No in-app purchases
Clean Tabata
No in-app purchases
Questions
Is Tabata Flow free?
Is Clean Tabata free?
Do Tabata Flow or Clean Tabata have ads?
Which is updated more often, Tabata Flow or Clean Tabata?
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