Comparison

Interval Timer Tabata Hiit vs Tabata Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer Tabata Hiit

Create and manage custom interval training routines with flexible phases, rounds, and cycles. Save and restore multiple workout setups for seamless transitions between different fitness styles like HIIT and circuit training.

Highlights
  • Customizable workout phases
  • Unlimited phase flexibility
  • Set rounds and cycles
  • Reorder phases easily
  • Save multiple setups
  • Intuitive interface
Features
Read full description

Tabata Timer – Your Customizable Interval Timer for Training Take your interval workouts to the next level with Tabata Timer, the ultimate customizable interval timer training app designed to match your fitness style perfectly. Tailored Training, Your Way: ∙ Fully Customizable Phases: Easily create workout phases by choosing unique colors, names, and durations. ∙ Unlimited Flexibility: Add as many phases as your workout demands, arranging and rearranging them effortlessly. Perfect Your Routine: ∙ Rounds & Cycles: Precisely set your number of rounds and cycles to ensure every workout hits your goals. ∙ Reorder Anytime: Easily drag and reorder your phases, keeping your workouts fresh and exciting. Save & Restore: ∙ Save Multiple Setups: Store your favorite workout routines and access them instantly whenever needed. ∙ Instant Restore: Quickly switch between different configurations for a seamless training experience. Whether you're into HIIT, circuit training, CrossFit, or personalized interval training sessions, Tabata Timer empowers you to focus entirely on performance, without worrying about the clock. Key Features: ∙ Unlimited, customizable workout phases ∙ Personalize phases with colors, icons, names, and durations ∙ Easily reorder phases with drag-and-drop ∙ Define precise numbers of rounds and cycles ∙ Save and quickly restore multiple training setups ∙ Intuitive and user-friendly interface Get the flexibility you need and transform your workouts with Tabata Timer today!

About

Tabata Flow

Features
Read full description

Simple and effective Tabata timer for your HIIT workouts. Set your work and rest intervals and start your training. Perfect for home workouts, gym, or outdoor activities.

Screenshots

Interval Timer Tabata Hiit3 screens
Tabata Flow4 screens

Verdict

The call

The clearest difference is ads: Interval Timer Tabata Hiit at none against Tabata Flow's shown. Interval Timer Tabata Hiit also leads on device support (3 vs 1) and iOS requirement (12.0 vs 18.6). Tabata Flow's advantage is update cadence (every 5 days vs every 2 months). On price and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Interval Timer Tabata Hiit ships an update every 2 months, Tabata Flow every 5 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 5 level
Interval Timer Tabata Hiit versus Tabata Flow: the parameters behind the verdict, then further details
ParameterInterval Timer Tabata HiitTabata Flow
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 2 monthsEvery 5 days — better
AdsNo — betterYes
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better18.6
Further details — not scored
Size70 MB4 MB
Age rating4+4+
DeveloperErnesto GonzalezAMAT plus s.r.o.

In-app purchases

None

Interval Timer Tabata Hiit

No in-app purchases

None

Tabata Flow

No in-app purchases

Questions

Is Interval Timer Tabata Hiit free?
Interval Timer Tabata Hiit is free to download, with no in-app purchases.
Is Tabata Flow free?
Tabata Flow is free to download, with no in-app purchases.
Do Interval Timer Tabata Hiit or Tabata Flow have ads?
Tabata Flow shows ads; Interval Timer Tabata Hiit does not.
Which is updated more often, Interval Timer Tabata Hiit or Tabata Flow?
Interval Timer Tabata Hiit ships an update every 2 months, and Tabata Flow every 5 days. Most recently, Interval Timer Tabata Hiit was updated on November 5, 2026 and Tabata Flow on October 31, 2026.

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