ReframeKit vs Reclaim Yourself

When anxious thoughts spiral, ReframeKit gives you a calm space to slow down and reframe them. Built for CBT practice and cognitive restructuring — at home, on your device, without ads or accounts. Each Reframe walks you through the situation that set things off, the emotions it provoked, the automatic thoughts behind them, the cognitive distortions at play, and the reframed thoughts you put in their place. Whether you're working alongside a therapist or building self-awareness on your own, ReframeKit gives you a calm, focused space to slow down and think clearly. What it helps with - Anxiety and anxious overthinking - Low mood and depressive thought patterns - Stress and overwhelm - Self-criticism and harsh inner dialogue - Practice between therapy sessions Features - Guided Reframes — A step-by-step process that captures the situation, the emotions you felt (and how strongly), your automatic thoughts, the cognitive distortions at play, and the reframed thoughts that result. - Cognitive Distortion Library — Learn to recognize common distortions like catastrophizing, mind reading, and all-or-nothing thinking, with built-in descriptions for each. - Emotion Tracking with Intensity Ratings — Name what you feel and rate how strongly, so you can see shifts in mood over time. - Draft Autosave — Your in-progress Reframe is continuously saved automatically. Quit midway and pick up exactly where you left off. - Past Reframes — Revisit past Reframes to spot recurring patterns and notice your growth. - Full-Text Search — Quickly search across your Reframes — situations, automatic thoughts, challenges, and reframed thoughts alike. - Recently Deleted — Deleted Reframes are kept for 30 days, so accidental deletions are easy to restore. - Backup & Restore — Your data is yours. Back up your Reframes for safekeeping or restore them onto a new device. - Helpful Tips — Gentle in-app guidance helps you get the most out of each step. - Simple, Focused Interface — A clean, distraction-free design that keeps you grounded in the reflection process. A note from the developer ReframeKit is free — genuinely free, with no ads, no subscriptions, and no accounts. I built it because MoodKit, an app I relied on for years, is no longer available, and I wanted that kind of tool to exist again. Your Reframes stay on your device. ReframeKit is not a substitute for professional mental health care. If you're in crisis, please reach out to a qualified professional or local emergency services.

If you survived abuse, you already know that the damage didn't stop when the abuse did. You escaped, but you carried something with you — an identity that isn't yours. The way you shrink in rooms. The way you apologize for existing. The way you freeze when you should fight. The way you fight when there's no need. The way you manage everyone's emotions at the expense of your own. None of that is you. That's what was installed in you by people who used fear and intimidation to allow them to inflict their abuse without challenge. "Reclaim Yourself" is a daily practice tool built for trauma survivors. It works on a simple and powerful principle: the identity and emotions your abuser imposed on you can be rejected, and the identity that is actually yours can be restored. HOW IT WORKS The app has two lists you look at every day. It should be at least a morning routine. The first list is "That's Not Me." These are the emotions, behaviors, and identities that were forced on you. Things like freezing under pressure, people-pleasing out of fear, apologizing for having needs, tolerating treatment you would never inflict on someone else, and so on. You read each one, and you say in your head — forcefully, aggressively, and without apology — "That's not me." The second list is "That's Me." These are the qualities, emotions, and ways of being that are authentically yours. The ones you admire. The ones you would have lived if no one had threatened you for becoming them. You read each one and you say with full confidence and aggression — "That's me." The app comes with default lists based on the most common patterns trauma survivors experience. You add your own. You remove what doesn't apply. You build lists specific to your story. JOURNAL YOUR RECOVERY Tap any statement in either list to journal on it. Write about how it showed up in your day. Write about the moment you caught a forced identity operating in your body and rejected it. Write about the first time you assumed your real identity and meant it. This is your private record of taking your life back. VISUALIZE WHO YOU ARE BECOMING Save images that represent who you actually are — the person you are restoring. Look at them before you walk into a meeting, before a difficult conversation, before any moment where the old identity tries to show up. Physical visualization is one of the most effective tools for overwriting the neural pathways that trauma carved. UNDERSTAND WHY THIS WORKS The Insights section explains the psychology behind the app. Why your body still hurts after you escaped. Why your abuser's moral framework was built for their benefit and was never meant to apply to them. Why what you admire is the clearest signal of your true self. Why the forced identity fights back when you try to kill it — and why you shouldn't hold back. BUILT FOR SURVIVORS, NOT PATIENTS There is no login. There is no account. There is no backend collecting your data. Everything you write, save, and build in this app stays on your device and nowhere else. Your recovery is not content for someone else's database. There is no gentle hand-holding. This app speaks to you the way a survivor needs to be spoken to — directly, fiercely, and with the understanding that you are fighting for your life. Because you are. It cannot be that you were born to be abused and die. That cannot be your whole story. You have to live. FEATURES 1. Default lists of common trauma-imposed identities and authentic affirmations 2. Add, edit, and personalize both lists to your specific experience 3. Journal on any identity statement to process how it shows up in your life 4. Save inspiration images that represent who you are becoming 5. Watch short clips on trauma recovery and identity restoration 6. Read the psychological framework explaining why this approach works 7. Daily reminders to practice before you face the world 8. Fully offline — no accounts, no cloud, no data collection 9. Export and import your data anytime