Spoons vs NeuroPath

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout. Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment. TRACK YOUR ENERGY - Simple 1-10 energy check-in each morning - Optional symptom tracking (fatigue, brain fog, pain, and more) - Track what you notice without overwhelming yourself - Beautiful, calming pastel interface designed for low-energy days PLAN WITHIN YOUR LIMITS - See your calendar events with automatic energy estimates - Plan tasks within your energy budget - Get gentle warnings when you might be overextending - Visualize your remaining energy in real-time REST IS ESSENTIAL - Add rest as an energy restorer (not just another task) - Get suggestions to rest when energy is low - Track which types of rest work best for you - See how rest affects your next-day energy DISCOVER YOUR PATTERNS - View 7-day and 30-day energy trends with beautiful charts - Learn when you tend to crash or feel overextended - Understand which activities drain you most - See symptom correlations with your energy levels - Track rest effectiveness over time YOUR PRIVACY MATTERS - All data stays completely private on your device - No cloud sync, no servers, no tracking - No analytics, no third-party services - You control your information completely DESIGNED WITH CARE - Soft pastel colors that won't strain tired eyes - Gentle, non-judgmental language throughout - No gamification or pressure to "do more" - Works offline—no internet required - Simple, intuitive interface for brain fog days PERFECT FOR: - Chronic Fatigue Syndrome (ME/CFS) - Fibromyalgia - Long COVID - ADHD & executive dysfunction - Chronic pain conditions - Autoimmune diseases - Burnout recovery - Anyone practicing "spoon theory" or pacing NOT MEDICAL ADVICE Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns. ABOUT SPOON THEORY Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day. Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time. Start tracking with kindness today.

Most apps are built to take your attention. NeuroPath is built to give it back. NeuroPath is a habit and recovery tracker grounded in how your reward system actually works. Instead of nagging you into compliance, it shows you what drives your behaviour — when urges hit, what precedes them, and which habits are genuinely holding. WHAT YOU CAN TRACK • Habits — daily, weekly, or verified automatically from steps and sleep • Recovery — streaks for explicit content, social media, gaming, shopping, short-form video or phone overuse, with urge and trigger logs • Focus sessions — timed deep work, linked to the habit it belongs to • Sleep — bedtime, wind-down reminders, and sleep read from Apple Health • Fitness — weight, body metrics and activity • Screen time — choose the apps that pull you in, set your own daily limit, and get a quiet nudge when you reach it WHAT IT SHOWS YOU • A dopamine balance score that explains itself — every point is traceable • Pattern detection: the times of day and situations your urges cluster around • Weekly reviews and monthly reports built from what you actually logged • A personalized starter plan from a short onboarding assessment NOTIFICATIONS THAT KNOW WHEN Most apps remind you on a schedule. NeuroPath reads what actually happens to you. If your urges cluster at 7pm, it reaches you before that window opens. If your slips land on weekends, it checks in Friday evening. If your day is going badly, it says so while you can still turn it around — and if there is nothing useful to say, it stays silent. Every notification type is off until you turn it on, and each is capped at one per day. THE ACADEMY Eighteen short lessons on the brain chemistry behind habit loops — dopamine, cortisol, serotonin, oxytocin, endorphins — each with diagrams and, in several lessons, a brief activity that shows you the mechanism rather than just describing it. Plus a free library of curated reading and talks. BUILT DIFFERENTLY, ON PURPOSE • Your personal best is never erased. A relapse resets the current streak and nothing else — the record stands. • No loot boxes, no currencies, no artificial streak panic. This app is about escaping manipulative reward loops, not adding one. • Notifications are off by default and capped at a handful per day, by design. • No ads. No third-party analytics. No advertising identifiers. • Screen-time data is processed on your device and never leaves it. • Delete your account and everything goes with it, immediately. No retention window, no archived copy. PREMIUM Everything above is free. Premium adds 60- and 90-day trend history, pattern detection, monthly reports, unlimited recovery trackers and the full Academy. Every new account starts with 7 days of Premium. NeuroPath is an educational habit-tracking tool. It is not a medical device and not a substitute for therapy, diagnosis, or crisis support. If you are in crisis, please contact your local emergency services or a crisis line. Privacy policy: https://getneuropath.com/privacy Terms: https://getneuropath.com/terms Support: https://getneuropath.com/support