Behavior Tracker vs You're FRIED

Ever wonder what triggers your urges to drink, smoke, overeat, doomscroll, or gamble? TriggerLink connects triggers to behaviors so you can break the cycle. When an urge hits, log what led to it: stress, boredom, or social situations, then discover your patterns and gain the insights you need to resist urges and make lasting changes. UNDERSTAND YOUR TRIGGERS. CHANGE YOUR BEHAVIORS. TriggerLink helps you break the cycle by connecting your behaviors to their triggers. TriggerLink reveals the cause-and-effect patterns behind your behaviors. Track what triggers your urges—stress, boredom, arguments—and see exactly how they connect to your actions. Understanding the "why" is the first step to lasting change. HOW IT WORKS: SIMPLE CAUSE & EFFECT TRACKING When an urge hits, log it in seconds: - Cause (Triggers): What led to it? (Stress, Argument, Boredom, Loneliness) - Effect (Behavior): What happened? (Drank alcohol, Overate, Smoked, Doomscrolled) - Context: Add optional notes for deeper understanding Then watch the patterns emerge. SEE THE CONNECTIONS - "Stress → Drinking: 8 times this month" - "Argument → Overeating: 5 times this week" - "Boredom → Doomscrolling: most common at 9pm" These insights reveal your patterns, identify warning signs, and show exactly what drives your behaviors. TRACK CAUSES (TRIGGERS) - Emotional: Stress, Depression, Loneliness, Anxiety - Social: Arguments, Conflicts, Social Situations - Physical: Tired, Hungry, Pain - Environmental: Work Problems, Saw Trigger - Custom: Add your own unique triggers TRACK EFFECTS (BEHAVIORS) - Substance: Drinking, Smoking, Vaping - Eating: Overeating, Binge Eating, Sugar Cravings - Digital: Doomscrolling, Gaming, Procrastinating - Emotional: Lost Temper, Self-Isolated, Overthinking - Resistance: Track when you resist urges - Custom: Create behaviors specific to your journey DISCOVER YOUR PATTERNS - Cause-effect links: See which triggers lead to which behaviors - Frequency analysis: Identify your most common patterns - Time patterns: When are you most vulnerable - Trigger rankings: Know your highest-risk situations - Visual insights: Charts that make patterns clear - Filter by timeframe: 7 days, 30 days, year, all-time trends SMART SUGGESTIONS - Personalized behavior recommendations - Discover behaviors you should track - 50+ pre-made suggestions by category - Insights that learn from your habits FULLY CUSTOMIZABLE - Create custom behaviors with emojis and colors - Add your own trigger categories - Organize everything to fit your life - Make it personal to your journey PERFECT FOR - Addiction recovery: Understand what triggers drinking, smoking, or substance use - Emotional eating: See the connection between feelings and food - Anxiety management: Track what triggers stress responses - Breaking bad habits: Identify root causes of unwanted behaviors - Therapy support: Share insights with your therapist or counselor - Self-improvement: Build awareness through data-driven insights - Sobriety tracking: Prevent relapse by knowing your triggers - Mental Health: Use as a CBT-based log for anxiety, ADHD symptoms, or stress. WHY CAUSE-EFFECT TRACKING WORKS Understanding triggers is essential for behavior change. When you can see the cause (trigger) before the effect (behavior), you can: - Interrupt automatic responses - Avoid high-risk situations - Develop coping strategies - Build lasting awareness - Make intentional choices instead of reactive ones TriggerLink turns this into a simple daily practice. YOUR PRIVACY - iCloud sync - All data stored securely on your device - Completely private Whether you're in addiction recovery, managing emotional eating, working with a therapist, or building self-awareness, TriggerLink gives you the clarity you need to understand your patterns and make lasting changes. ---- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pixolini.com/privacy-policy/

Burnout doesn't happen overnight. It builds — one missed meal, one bad night's sleep, one "I'll rest next week" at a time. FRIED catches it before you crash. FRIED gives you a daily burnout score from 0–100 based on how you actually feel — your mood, sleep, energy, stress, workload, and body signals. No wearable required. Just a 60-second check-in that tells you where you really stand. YOUR DAILY FRIED SCORE Each check-in generates a personalized FRIED Score from 0 (You're Chill) to 100 (Fully Cooked). See exactly what's driving your burnout with a clear breakdown of mood, sleep, stress, and recovery factors. AI-POWERED INSIGHTS FRIED's AI coach analyzes your data and gives you real talk — not corporate wellness fluff. Get specific, actionable micro-interventions you can do in 2–5 minutes. SPOT PATTERNS BEFORE THEY SPOT YOU Track trends over 7, 30, and 90 days. See your weekly patterns, identify your worst days, and understand which factors hit you hardest. BODY SIGNALS Go beyond mood — track appetite changes, digestion, hydration, and meal regularity. Your body often knows you're burning out before your brain does. COOLDOWN CHALLENGES When your score spikes, FRIED suggests targeted micro-recovery challenges: breathing exercises, movement breaks, nutrition resets, and social recharges. BUILT FOR PRIVACY Your data stays on your device. No account required. No tracking. No ads. Ever. FRIED PRO Unlock unlimited AI insights, advanced trend analysis, and priority support with FRIED Pro. Monthly and yearly plans available. OUR STORY You're FRIED started with real chickens. Walking through the hills of Puerto Rico, we noticed the free-range chickens had exactly five moods — one dozing in a hammock, one strutting with confidence, one running late for a meeting, one clearly panicking, and one just standing there staring into the void. Those five moods became the five stages of burnout in FRIED. Every mascot, every sound, every animation traces back to those chickens. Scoring "Pretty FRIED" or higher? Maybe it's time to meet the inspiration in person. FajardoRentals.com — Beach recharge near the bio bays VillalbaRentals.com — Mountain reset in coffee country Terms of Use: YoureFried.com/terms.html Privacy Policy: YoureFried.com/privacy.html