My Perfect Routine vs Push Up Scroll

Start your day with a free, guided seven-step morning routine. Build your own habits and workouts, review your progress, and wind down with the Night Routine in PRO. My Perfect Routine brings guided routines, a habit planner and video exercises together to help you build a daily rhythm that fits your life. Follow spoken guidance or create your own sequence in My Routine. BUILD YOUR OWN ROUTINE Combine everyday habits, personal tasks, meditation, breathing, journaling and movement. Add exercises with video demonstrations or a ready-made workout to your routine. Adjust exercise repetitions, sets and rest periods, and follow your steps at your own pace. GUIDANCE FOR MORNING AND NIGHT The seven-step Morning Routine brings together simple daily actions, affirmations, meditation, breathing and gratitude. The full Night Routine helps you reflect on your day, prepare for tomorrow and unwind with guided breathing. Spoken guidance and visual demonstrations help you follow along. MOVE WITH VIDEO EXERCISES Explore 22 exercises with video demonstrations, quick workouts and a 28-day guided challenge. Choose a session or combine movement with the other habits in your own routine. MAKE SMALL STEPS COUNT Use the Progress Calendar to review your routine and workout activity. Daily Small Wins offers practical actions for focus, organization, productivity and relationships. Guided programs include Social Confidence, Productivity Booster and Financial Fitness, with one practical mission at a time. START FREE • Guided seven-step Morning Routine. • Full Body Starter workout. • One custom routine with up to four steps using the available free activities. • The 10-day Social Confidence program. GO FURTHER WITH PRO • Full Night Routine and Daily Small Wins. • The complete video exercise library, quick workouts and 28-day challenge. • Unlimited custom routines and steps, plus weekday scheduling. • Progress Calendar, Productivity Booster and Financial Fitness. English and Spanish are available in the app. Sign in to save and sync supported progress with your account. An account is required for in-app purchases. Monthly and yearly PRO subscriptions unlock the same features. The yearly plan is billed annually. Prices and billing periods are shown before purchase. Subscriptions renew automatically unless canceled. Manage or cancel them through your App Store account, or use Restore Purchases in the app. My Perfect Routine provides general wellness, exercise and productivity content, not medical, investment or personalized financial advice. Support: https://myperfectroutine.com/support Privacy Policy: https://myperfectroutine.com/privacy Terms: https://myperfectroutine.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do push-ups to unlock the apps that steal your time. Push Up Scroll turns the urge to doomscroll into a rep. Pick the apps that hook you, and the moment you open one the screen locks until you finish a quick set. No willpower required. Move first, scroll second. Set it once and forget it. Choose your apps, choose your reps, and let your camera do the counting. How it works +++ +++ +++ +++ +++ +++ Lock the apps you overuse. When you reach for one, Push Up Scroll blocks it and asks for a quick set of push-ups. Your camera counts every rep in real time. Hit your target and the app unlocks for a set window, then locks itself again. Key features +++ +++ +++ +++ +++ +++ • Lock any app: social, games, anything that drains your day • Live camera rep counter that watches your form and counts for you • Choose your exercise and difficulty level • Earn timed access, then it re-locks automatically • Track every rep and build a daily streak • Challenges that keep you focused Why Push Up Scroll? +++ +++ +++ +++ +++ +++ Screen time limits are easy to tap past. A set of push-ups is not. Instead of only blocking your apps, Push Up Scroll makes you earn them, so every unlock leaves you a little stronger. When to use Push Up Scroll +++ +++ +++ +++ +++ +++ • Reaching for Instagram, TikTok or YouTube on autopilot • Breaking a doomscroll or dopamine loop • Building a movement habit without a gym • Cutting screen time without going cold turkey Simple by design +++ +++ +++ +++ +++ +++ No accounts, no clutter. Pick your apps, pick your reps, and let Push Up Scroll handle the rest. Move more, scroll less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/