Valence vs Scroll Exit

Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect. Zero ads. Zero tracking. 100% private. EFFORTLESS TRACKING One-Tap Logging: Record moods instantly from the home screen. Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity). Detailed Entries: Add personal notes, backdate entries, and edit your history. Smart Search: Instantly find past logs by mood name or note content. 100% CUSTOMIZABLE Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons. Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs. MEANINGFUL INSIGHTS Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap. Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening. Daily Composition: Understand your days through stacked bar charts. Flexible Filters: Dive deep into your data across week, month, or year views. SMART REMINDERS Custom Schedules: Set personalized daily check-ins. Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes. ULTIMATE PRIVACY Local-First: Your data stays on your device. We collect absolutely nothing. Data Portability: Export to CSV, import data, or securely wipe your history anytime. Zero Distractions: No ads, no analytics. PREMIUM (LIFETIME UNLOCK) Apple Watch App: Log moods and browse categories directly from your wrist. iCloud Sync: Securely back up and seamlessly sync across your devices. Interactive Notifications: Log moods from your lock screen without opening the app. Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.

Scroll Exit is not an app blocker. It is a small habit tool that helps you notice and log the moments when you consciously leave attention-grabbing apps. Over time, goals, streaks, daily logs and weekly trends help you build a healthier digital rhythm. Key Features • Conscious exit journal Log the moment you step away from an app with a single tap. See which app you left, at what time of day and in what mood. • Daily goal and streak system Set a daily goal for conscious exits. As you keep hitting your goal on consecutive days, your streak grows. It motivates you with small, sustainable steps instead of pressure. • Timeline view of your day All your exits are listed in chronological order. You can visually track when you tend to get stuck and when you manage to pull yourself back. • Weekly stats and trends View 7 day charts showing how many exits you made, which days are heavier and what your average rhythm looks like. • Shareable achievement cards Share your streak or today’s effort with minimal, pastel styled cards. They look aesthetic and feel like a small reward to yourself. • Gentle reminders Optionally enable morning and evening reminders for motivation. Notifications are supportive, not blaming. • Quick logging with a home screen widget Add exits directly from the home screen widget without opening the app. Modern screen habits make doomscrolling almost inevitable. What matters is noticing it. Scroll Exit makes these cycles visible. The rest is up to you. Small exits. Big awareness.