Pulmora vs WeekFit

Pulmora helps you master the science of breathing with guided exercises used by Navy SEALs, doctors, and wellness experts worldwide. WHY BREATHING MATTERS Just 5 minutes of intentional breathing can reduce stress, lower blood pressure, and calm your mind. Research shows that consistent daily practice produces measurable improvements in heart rate variability (HRV) and overall well-being. 5 WELL-KNOWN TECHNIQUES • Box Breathing (4-4-4-4) - Used by Navy SEALs for stress relief and focus. Equal inhale, hold, exhale, hold pattern activates your parasympathetic nervous system. • 4-7-8 Breathing - Developed by Dr. Andrew Weil as a "natural tranquilizer." Perfect for sleep preparation and acute anxiety relief. • Diaphragmatic Breathing - The foundation of all breath-work. Strengthens your diaphragm and increases blood oxygen levels. • 2-to-1 Breathing - Extended exhales immediately calm your nervous system. Great for quick stress relief. • Coherent Breathing - Optimizes heart rate variability at 5-6 breaths per minute. The gold standard for long-term nervous system training. DESIGNED FOR SIMPLICITY • One tap to start breathing • Beautiful expanding circle animation guides your breath • Choose your skill level: Beginner, Intermediate, or Expert • Set custom session lengths and save your favorites MULTI-SENSORY GUIDANCE • Calming visual animations sync with your breath • Gentle haptic feedback for eyes-closed practice • Voice guidance (male or female) to keep you on track • Practice anywhere — with or without sound BUILD A LASTING HABIT • Set multiple daily reminders • Track your sessions, minutes, and streaks • See your 7-day practice history at a glance Download Pulmora and take your first breath toward a calmer life.

WeekFit is a simple workout tracker and weekly training planner for people who want to train steadily without overthinking every session. It helps you know what to do today, follow a weekly routine, and log sets, reps, and weight quickly while you are at the gym. What you can do with WeekFit: - Create a weekly workout plan with guided AI plan generation - Browse ready-made plans and choose by goal, focus, experience, equipment, days per week, and session length - Build your own weekly split with training days and rest days - Log sets, reps, weight, warm-up sets, and rest time - Use rest timer alerts to stay on track between sets - Review workout history, volume, duration, and PRs - Train from Apple Watch - Check your plan and progress with Home Screen widgets - Explore an expanded exercise library with 190 movements and animations WeekFit is designed to feel calm, practical, and beginner-friendly. No pressure, no noisy social feed, and no unrealistic promises. Train consistently. Progress naturally.